Nutrient info: per serving(serves 2)
🌿Calories: 485 kcal 🌿Protein: 24 g🌿Carbs: 39.4 g🌿Fat:26.8 g
INGREDIENTS:
🌿1 tbsp olive oil
🌿4-5 garlic cloves
🌿5-6 tomatoes
🌿1 red bell pepper
🌿salt taste
🌿paneer 180 g
🌿 pepper 1 tsp
🌿Italian seasoning 1 Tbsp
🌿1 cup penne pasta- cooked al Dante (chickpea lentil durum wheat) and then drained and washed with cold water
🌿handful basil leaves
🌿chilli flakes
METHOD;
☀️Heat olive oil. cook the garlic, tomatoes, peppers with little salt until the tomatoes are sweaty and leave their skin.
Add paneer and let it cool down. Blend in a mixer with 1/4 cup water.
Add little oil in the pan again and pour the sauce, add salt, pepper, seasoning, pasta and mix.
Tear some basil leaves and add, mix again and serve hot. Enjoy!……
#creamytomatopasta #nutritionistapproved
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30 Comments
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Try this healthy version of creamy tomato pasta and you can enjoy your favourite pasta even on your fat loss journey!
The full recipe is in the description box, enjoy! ❤
Jaise ki karle ke utre the Hyderabad,Up,et main😊
Superb
Can you make one pasta recipe with chicken please?
Garlic ke bina bna skte h kya
I just finished cooking this and it's so yum! ❤
When we say Italian seasoning what all does it include, jusst oregano?
It was super delicious.I tried it
You can make similarly without panner with pumpkin it will be super creamy and delicious
🎉🎉
Thankyou di❤ bese sb log cream cheese ye hi use krte rhte hum logo ke liye ye sb jod pana bahut mushkil hota h but ye recipe bahut sahi h😅
Made it amd it was so so good. I was someone who never liked red sauce pasta but this recipe made me fall in love with it. ❤
Can we use green capsicum instead of the red bell pepper?
Green capsicum chalega?
Fat loss? 😂
Pathetic recipe of pasta i ever tried
Pasta of refined floor is a healthier version ??
"Tomato ke kapde utar liye"😂
Looks amazing never thought of adding panner to a sauce , would you consider adding captions? I find alot of words hard to understand 🙁
Can we use green capsicum
Ur voice is similar to smriti mandana 😅
Add mozzarella instead of paneer.. it will be more tasty and equally healthy as well.❤
Made this recently…it was fabulous…thank you❤
24 g? how?
Tamatar mehenge hai behen
I make this way but instead of paneer I use cashews
I tried this today
It turned out very tasty and healthy
I added mushrooms in this sauce paste and also some veggies sautéed.❤one slice of cheese also 🤫
Can we make the sauce in advance and store it in the freezer? How long will it stay good when it's frozen?
How many calories in this ? 😭❤️
Paneer is extremely high in fat. Also, the amount of oil you put is more than 200 calories. Don’t make a fool of yourself 😂