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Drink Green Smoothies!
Betty Rocker puts together one of her signature recipes featuring chia seeds, a spice blend, raw protein powder and some other ingredients to make this a delicious post-workout blend!
Green smoothies are a great way to get a ton of vitamins, phytonutrients, and all the benefits of greens and plants – you can add a blast of protein, flavor it with different spices, throw in seeds to increase the nutrient profile – be creative!
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OMG you rock! I love you!!!❤️
What is weight loss and fat loss?
Love it!!!! Great idea to do burpees while you’re smoothie is blending!!!!!!! AWESOME!!!!!!!!! ⭐️
I Just Found Your channel again. I Love Your videos!
Hi Betty I got a question now I got apple cider vinegar and they sell this green powder mix out there now can i just blend my greens like I like to do and add apple cider vinegar to it I like to blend my own greens like baby leaves and stuff what u think bout that thank you your super smart
You can fly also when you eat enough superfood. Read this: https://en.m.wikipedia.org/wiki/Superfood
Can I take cenamon out of the drink and it still work ?
I’m new to your channel.. and I freaking love you already!!
Love your energy!
I'm watching this video with my 4 year old son, and his commentary was, "is she real? She looks awesome." Haha. <3
I hadn't tried putting those spices in mine, I'm going to try that. Looks like a good balanced recipe, some have way too much fruit.
Looks delicious! Burpees & blending! Love the multi-tasking! 🙂
any thoughts for someone who is allergic to chia seeds, and nuts
Kelp powder has no taste at all, so it's ok to add with other ingredients. I have not noticed any difference or anything, but I did take too much on my second day, and it made me feel a little off. So start with like 1/4 tsp. Let me know if you try it.
Love the video! Hey do you ever use kelp in a smoothie? Reason for asking is that I just bought some kelp powder, and I am looking for ways to use the kelp.
Thanks, keep rocking!
Love this, what type of milk would you recommend for smoothies?
I love your energy
Cool idea to do exercise while the machine is on.
I will do that now too!😉
so I can't do BURPEES cause I'm pregnant lmao….but I'll try the smoothie 😂
You're awesome!!
I need to eat a bowl full of chia seeds right about now. 😑
Tried it tonight for dinner…. and it was yummy! 😀
What. Can the blender you use please that looks great
So is this your lunch? Or do you eat something with this? I get shaky when I skim meals. I'm trying to lose weight but I'm also still nursing.
I have hypothyroidism, and there are some that say kale and broccoli etc are bad when not cooked? Wonder if this smoothie will cause probs? It looks great though. 🙁
Just made a close version of this – I didn't have a non-flavored protein powder and I had a bag of mixed kale, chard, & spinach so I used that. This is VERY tasty and I love it!!!
I love how sudtly geeky you are. almost every room ur in has a character in it. Bruce Lee, c3po, captain America, are among some that I've seen. love it. that's why u are the best rock star.
Love the burpees while blending💪😅 i also do my workouts all around my house!! Way to multitask
Awesome
can you add chi liquid instead of the spices?
That's gotta be one of the most awesome videos I've seen this year! I'm totally doing burpee's during my next smoothie. Awesome idea and thanks!
Can I have the name of the protein powder.
thank you
Your awesome Betty thank you for sharing!!!
cool video,,,,u dont have too peel the apples? also can i add oak in? thxs and regrds from greece
You look like Helen hunt
this may be a silly question but i know you can freeze fresh fruit. cut could you freeze fresh greens as well or would that cause them to spoil once thawed or ruin their quality at all??
nice ink
great recipe mate! loving the mix of ingredients and health benefits! Rock On.
What is the name of the juicer that you are using?
wouldn't an egg be better source protein?
So chia seeds are senzu beans😀
i see you said this is the Blentec blender. what model? Or do all the Blentec blenders shut off by themselves. Awesome feature
No nuts, dairy, wheat & gluten, seafood, selected vegetables and fruits, majority after childbirth – body chemistry change.
Team BR, thanks for response to my question. Another issue is I have food allergies, carry and Epi and tons of food intolerances. Good options not much😞
Cha…Cha…Cha…Chia. The pottery that grows
Excellent video, keep it up!
love your sleeve tattoo !👌