On today’s episode of Live Lean TV, I’m sharing my superfood maca powder smoothie recipe to break a fast.
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I got back to doing intermittent fasting over a month ago. It is just going so smooth am I totally transitioned into it.

I’m basically doing the 16:8 intermittent fasting protocol, which means I’m following:
► 16 hours of fasting
► 8 hours of eating

I have my workout before breaking my fast, so I basically start eating around 1:00 pm.

This means I train fasted. Then when I get home, I have this power smoothie.

Here’s what is in this Superfood Maca Powder Smoothie Recipe
► Prep Time: 2 minutes
► Cook Time: 30 seconds
► Servings: 1

INGREDIENTS
► 1/2 cup coconut water
► 1/2 cup canned coconut milk
► 1/2 cup Water
► 1 cup frozen blueberries
► 1 handful Spinach
► 6 drops liquid stevia
► 1 tsp ground turmeric
► 1 tsp Cinnamon
► 1 tsp maca powder
► 2 tbsp cacao chunks
► 1 tbsp ground flax seeds
► 1 tbsp Chia Seeds
► 1 tbsp hemp seeds
► 1 tsp fish oil
► 1 serving Protein Powder

INSTRUCTIONS
1. In a blender add 1/2 cup coconut water, 1/2 cup canned coconut milk, 1/2 cup water, 1 cup frozen blueberries, 6 drops liquid stevia, 1 tsp ground turmeric, 1 tsp cinnamon, 1 tsp maca powder, 2 tbsp cacao chunks, 1 tbsp ground flax seeds, 1 tbsp chia seeds, 1 tbsp hemp seeds, and 1 tsp fish oil.
2. Add the top to the blender, then blend all the ingredients together until smooth and uniform.
3. Pour the smoothie into a glass and take a drink.
4. Cheers.

Nutrition Facts Per Serving:
► Calories: 626
► Protein: 35g
► Carbohydrates: 54g
► Fat: 31g

That is my power food smoothie. It’s filled with all kinds of superfoods and nutrients to break my fast and fuel me back up to get ready for the rest of the day.

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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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Superfood Maca Powder Smoothie Recipe To Break A Fast | LiveLeanTV

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