Healthy easy recipe. Sugar free, high fiber and rich in antioxidants. Gluten free, can be dairy free, and contains friendly bacteria, including lactobacillus. Smoothie, mousse, or dessert topping. Can freeze. I will be regularly adding more recipes using my “balanced food power” principles. So please let me know how you get on.

For more helpful tips on healthy living, GOOGLE: “How To Harness Your Habits”

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METHOD

Prepare the sweet potato: Prick the skin, wrap in a piece of kitchen roll, and microwave until soft, approx. 4 minutes. Remove the skin, mash the flesh of the potato and put the mash in a blender.
Add the banana, yoghurt, milk and flavouring to the blender, and process well.
Pour and serve: Enjoy as a smoothie or mousse, topped with your favourite fruit and chopped nuts or grated dark chocolate. Alternatively, chill and use later. Ideal as a topping for desserts. And will freeze.

RECIPE

150g sweet potato
1 overripe banana
100g natural yoghurt
150ml low fat milk
¼ tsp. vanilla essence or cinnamon

Please share with your family & friends. Questions welcome. Comments, likes, & feedback appreciated.

A Big Welcome & thank you for visiting my channel. Hope you’ll be back to try out more of my “Balanced Food Power” recipes ⚖️

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