Here are the ingredients and macros for the recipe! Directions can be found in the video 🙂
46 CALORIE CHOCOLATE CHIP COOKIES
Macros (1 cookie):
46 calories, 3P, 5C, 1.5F
Ingredients (makes 16 cookies):
-80g all purpose flour
-50g vanilla protein powder (I used PEScience – discount code FIT15)
-110g brown sugar substitute (I used Lakanto – discount code FIT15)
-50g mini chocolate chips
-2g baking soda
-pinch of salt
-5ml vanilla extract
-40g light butter/margarine
-40ml unsweetened almond milk
CHOCOLATE CAKE
Macros (entire cake):
415 calories, 42g protein, 48.5g carbs, 7.5g fat
Ingredients for cake:
-15g chocolate protein powder (I used PEScience – discount code FIT15)
-15g all purpose flour
-7g coconut flour
-15g unsweetened cocoa powder
-5g FF chocolate pudding mix
-3g baking powder
-65g nonfat Greek yogurt
-55g egg whites
-30g unsweetened applesauce
Ingredients for frosting:
-15g chocolate protein powder (I used PEScience – discount code FIT15)
-10g powdered sugar substitute (I used Lakanto – discount code FIT15)
-5g unsweetened cocoa powder
-4g FF chocolate pudding mix
-50g nonfat Greek yogurt
-2 tbsp cold water
-10g semi sweet chocolate chips
BROOKIE SKILLET
Macros:
482 calories, 31g protein, 37.5g carbs, 25.5g fat
Ingredients:
Brownie Layer
-20g chocolate protein powder (I used PEScience – discount code FIT15)
-20g all purpose flour
-6g coconut flour
-8g unsweetened cocoa powder
-2g baking powder
-100ml unsweetened almond milk
-24g light butter/margarine
-30g nonfat Greek yogurt
-10g mini chocolate chips
Cookie Layer
-10g vanilla protein powder (I used PEScience – discount code FIT15)
-6g coconut flour
-18g light butter/margarine
-5g zero calorie sweetener (I used Lakanto – discount code FIT15)
-2g baking powder
-3ml vanilla extract
-5g mini chocolate chips
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00:00 Introduction
00:59 Chocolate Chip Cookies
03:54 Chocolate Cake
06:20 Brookie Skillet
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