Anabolic Breakfast
Steak and Eggs. I don’t think it needs much more explaining.
– 1009 Calories
– 120g Protein
– 1g Carbs
– 54g Fat
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Ingredients
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– 1 NY Strip Steak
– 4 Pasture Raised Organic Eggs
– Beef Tallow
– Salt
– Pepper
– Garlic
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Recipe
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1. Take Out Steak 30 Min Before Cooking. Generously Season The Steak With Salt, Pepper And Garlic Powder.
2. Heat A Large Cast Iron Pan Over Medium High Heat. Add In Some Beef Tallow And Sear Steak. Push It Down So The Whole Steak Is Making Contact With The Pan. Leave It For 2 Minutes And 30 Seconds. (Yes, Set A Timer) Flip It And Cook An Additional 2 Minutes And 30 Seconds. Before Removing From The Pan, Sear Off The Side Of The Steak With All Of The Fat.
3. Remove The Steak And Allow It To Rest For At Least 5 Minutes.
4. Wipe The Pan, Add More Tallow And Cook Up 4 Eggs. Crack Them In The Pan And Don’t Touch Them Until The Whites Are Completely Cooked.
5. Take The Eggs Out Of The Pan, Slice Up The Steak And Enjoy!!!
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#steak #steakrecipe #eggs #steakandeggs #gym #weightloss #fatloss #gymfood
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The Best Steak and Eggs Recipe You'll Ever Try - Step by Step Guide
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2 min 30 seconds per side? Wow, ive never cooked it that long but ill try that for sure thanks dude
Cast iron skillet 🍳 all the way. The only way I cook my steak 🥩 and eggs 🍳. I usually add onions 🧅 or peppers 🫑 also.
High cholesterol and heart disease. But it tastes great so who cares.
@ThatVeganTeacherYoutube
What’s the calories & protein on 1 sirloin steak 2 beef burgers & 2 fried eggs ?
Trust me, a layer of scrambled eggs cooked with butter in a pot stirred slowly on a low heat so that it's liquidy and not thick, place at the bottom then add your steak either cut into strips or whole on top. Pair the egg and steak together like a sauce and it's the most majestic buttery and juicy pairing.
What cut of meat is that? Looks fantastic
You are superhuman bro, you put your whole damn hand on the pan
This is fantastic for you but in moderation, maybe 2-3 a week at most, people are saying red meat being bad was a lie but every single day is awful.
Outstanding and yummy 😋 😅
Absolutely true. It's like a shot of steroid eating this.
How long did you cook the eggs for them to turn out like that? Also how hot did you have the stove for both the steak and the eggs?
I’ve never had steak and eggs but I’d love to try it 😋
This is a perfect depiction of the optimal human diet.
My favorite thing to eat in the morning is a homemade breakfast bowl. I make potatoes obrian and add in some fresh bacon and left over steak. Poached eggs and half an avocado, perfection. The only thing that makes it better is a little ketchup and hotsauce
I can't even hear what he's saying. Why's he talking while the steak is sizzling?
“Step by step guide”
“Step 1: cook food”
“Step 2: eat food”
Insrtuciotns unclre. Addeed 1,000 calores to my diet and hda a strooke
I had some left over steso so I just threw it together with eggs.
Hate eggs over done. Reduce the heat.
Eggs cooked longer than steak
The fact that this tastes sooooo good u wouldn’t even think it’s healthy
How many oz of steak?
looks good
You said it mate!
Burned the absolute shit out of those eggs. This is a prime example of too many YouTube “chefs” that have no clue how to cook.
Not even the asmon steak smh
Watch your health improve and your wallet shrinks….
i thought red meat was bad for you 😮😮