The Easiest 20 Minute Fish Recipe EVER! | The Mediterranean Dish
Lemony and just a bit buttery, this fish piccata recipe with pan-seared trout and a lemon piccata sauce comes together in about 20 minutes. FULL RECIPE 👉 http://bit.ly/TMD-fish-piccata
👉 SUBSCRIBE TO THIS CHANNEL: https://bit.ly/TMDYouTube-Subscribe
👉 MEDITERRANEAN SPICES: https://bit.ly/TMD-Spices
👉 GREEK OLIVE OIL: https://bit.ly/Private-Reserve-EVOO
INGREDIENTS:
🔹 1 pound trout fillet, or other thin white fish fillet such as sole, halibut, or grouper
🔹 Kosher salt and black pepper
🔹 1 teaspoon dried oregano
🔹 1 teaspoon paprika
🔹 ¾ teaspoon garlic powder
🔹 ¼ cup flour for dredging, (use whole wheat flour, all-purpose flour, or gluten free flour of your choice)
🔹 ⅓ cup extra virgin olive oil
🔹 3 tablespoons unsalted butter or ghee divided
🔹 2 lemons for the juice
🔹 ½ cup white wine or chicken broth
🔹 4 tablespoons capers rinsed or drained
🔹 Fresh chopped parsley for garnish
⏱️TIMESTAMPS⏱️
0:00 Intro
0:45 Prepping the trout fillet
2:07 Cooking the fillet
3:33 Piccata sauce ingredients
4:55 Quickest fish dinner ever!
source
❤
Keep coming back to this recipe….it's really good 💛
I was very surprised to see nails still intact on the cadaver
I don't use my seasoned cast iron or carbon steel for lemon / wine based sauces. It tends to take some of the seasoning off. Regular old non stick will work fine for fish.
Video is to dark. Turn the light on 💡📸
Girl get a fish spatula wtf you doin? They're like $7 lmao
I use the same recipe working with whatever fresh fish is available. However I have teen to adding artichoke hearts
2:37. "…a little bit of butter." And she proceeds to melt down a half stick of butter. Gotta love this girl! Incredible dish, Chef. Sure 'preciated. Thanks!
I use the same recipe working with whatever fresh fish is available. However I have teen to adding artichoke hearts
it's fried so I can't copy it. It says fried is not healthy. I am lookimng for recipes of fish that isn't fried because I need to learn to eat fish for perimenopausal. It is creepy and gross but I will try to eat fish from now on even if it's too late lols.
Can we use any fish?
Can I use Cod or tilapia? Please advise. thanks !
What is a good substitute for the wine please
This is on my receipts to make.
Extra virgin olive oil is not to be cooked, it’s not suppose to be exposed to heat
This is amazing. Actually making this tonight again! Just as easy as you say–gotta love a recipe that doesn't require much measuring and even less cutting.
I am interested in mediterranean diet. Your recepies look very good but I am wondering if it is healthy. How far are your recepies from healthy mediterranean diet?
God bless
Too much super
Which country are you from?
Just try out the new rasape. My wife loves it. She isn't a big fish eater. Thank you, looking forward to your next video
That lemon squeeze gets me every time 😀. Looks great
Looks delicious! 👍
Wow!!!
I want Fish now 😂 you made me hungry Mami 🤤🤤
Great recipe. I'm gonna try thiis for my daughers. Suggestio: Make these vids in 4K HDR at 60fps. C'mon 4K vid videocams have come down a lot in price. Heck even smartphones shoot in 4K now. Though not at 60fps. This makes a big difference. Give it a shot.
Wow now that looks amazing. Got admit I've done a few of your recipes and my wife & daughters love them. Appreciate all you do. 👏👏👏
Omg, I make this dish all the time, will try your recipe. I use flounder
More fish recipes please 😊
Love your recipes and your channel. I’m going to order some spices from your website. Very excited and can’t wait. Keep cooking!!!!