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The Easiest 20 Minute Fish Recipe EVER! | The Mediterranean Dish



Lemony and just a bit buttery, this fish piccata recipe with pan-seared trout and a lemon piccata sauce comes together in about 20 minutes. FULL RECIPE ๐Ÿ‘‰ http://bit.ly/TMD-fish-piccata
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๐Ÿ‘‰ MEDITERRANEAN SPICES: https://bit.ly/TMD-Spices
๐Ÿ‘‰ GREEK OLIVE OIL: https://bit.ly/Private-Reserve-EVOO

INGREDIENTS:
๐Ÿ”น 1 pound trout fillet, or other thin white fish fillet such as sole, halibut, or grouper
๐Ÿ”น Kosher salt and black pepper
๐Ÿ”น 1 teaspoon dried oregano
๐Ÿ”น 1 teaspoon paprika
๐Ÿ”น ยพ teaspoon garlic powder
๐Ÿ”น ยผ cup flour for dredging, (use whole wheat flour, all-purpose flour, or gluten free flour of your choice)
๐Ÿ”น โ…“ cup extra virgin olive oil
๐Ÿ”น 3 tablespoons unsalted butter or ghee divided
๐Ÿ”น 2 lemons for the juice
๐Ÿ”น ยฝ cup white wine or chicken broth
๐Ÿ”น 4 tablespoons capers rinsed or drained
๐Ÿ”น Fresh chopped parsley for garnish

โฑ๏ธTIMESTAMPSโฑ๏ธ
0:00โ€‹โ€‹ Intro
0:45 Prepping the trout fillet
2:07 Cooking the fillet
3:33 Piccata sauce ingredients
4:55 Quickest fish dinner ever!

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