This isn’t just some top 5 best smoothies recipe, this is a guide on how to make any smoothie your heart could desire. Whether you want a vibrant green smoothie or a traditional strawberry banana smoothie. Today we’re breaking down what elements make a good smoothie, and how to do it at home easily. To get you started off I included 4 of my favorite smoothies as an example.
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Ingredients you’ll need:
Orange Carrot Mango-
1 medium carrot
1 cup (155g) frozen mango
1 small peach pitted
1/2 frozen banana
1/2 cup (120ml) orange juice
1/4 cup (50ml) water
Strawberry Banana-
2 cups (255g) frozen strawberries
1 frozen banana
1 cup (240ml) orange juice
Chocolate Peanut Butter-
1/2 cup (120ml) milk of choice
1 banana
1 tablespoon (14g) cocoa powder
2 tablespoons (40g) peanut butter
3 pitted dates
handful of crushed ice
ginger pineapple lemon (green smoothie)
2 cups (245g) frozen pineapple
1 inch (2cm) knob fresh ginger, peeled
small handful spinach
1/2 cup (120ml) orange juice
1/2 lemon worth of zest and juice
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40 Comments
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🍍💛💛💛💛❤️🍍
I am trying to find a recipe for a meal replacement smoothie without bananas and one that you can heat up in the microwave. I have just been buying high protein boost since it's easy for me to digest and gives the protein I need, but it's expensive and has a lot of not so great ingredients. One day I decided to heat it up and that's the way I enjoy my smoothies the best. Any ideas?
Biggest mistake: You use all processed sh*t basic ingrediënts!
I grow my own bio, unsprayed, fresh from the tree fruits, makes HUGE difference in taste and vitamines!
what are good veggies to put in smoothies?
3:37
If not kale then spinach
I'm a bit lazy I just use the smoothie packs from fivereasons 🙂 just add water and done
My standard smoothie is:
-Frozen strawberries
-One whole banana (not frozen)
-Vanila youghurt (maybe strawberry falvored)
Just blend it all and BOOM! Smoothie
What's the model of your blender
I have to eat soft things (not because I got a wisdom tooth removed or smth)
just for some other reason (if your curious no it's not serious)
so this really helped im gonna share this recipe with my family.
I thought you could ONLY use yogurt in your smoothie for liquids.. I didn’t realize that you could make smoothies with water let alone.. orange juice.
That feels wrong
Kale doesn’t taste like anything in a smoothie man 😂
Oh my God, have you ever tried kale in your smoothie before?
You should make a kale smoothie
smoothies are hella bad for you unfortunately. its like sugar bomb but just with a few vits thrown in
Do you taste the banana when you add it to a strawberry smoothie?
the best smoothies my friend….mantab enak banget
I didn't have kale, but I did have a spring mix salad that had spinach in it…among other things. Figured I'd just throw some in…..didn't like it lol
Harrow,lick rollers for a while now I have a monke poxed foodie cart
Yay! A kale free smoothie conversation! I’m in
I came here to clean my eyes from Subway Sandwich Smoothie w/ a dash of Maple Syrup, thank you for this beauty.
Where do you get your mason jars? I love mason Jars!
Its so funny cos I love kale and kale was on my mind before coming to this video coming from another smoothie video and boom first thing u talk about is how u don't like kale haha 😆
I make smoothies with baby spinach. I was truly stunned that you can’t taste it!
Add some Irish sea moss gel 👌
I love smoothies
This kid does not anything about smoothies..
Thumbs up for lack of kale
I put oatmeal in my smoothies occasionally to make them more filling.
Ur kale phobia is my coriander phobia
Thank you for suggesting different ways to get better I do notice the dates peaches or nectarines I like Nectarines ok that peanut butter,wow.. everything on youtube, this is so cool
looks pretty easy. wonder how it tastes?
Man, I like this dudes style. It’s killer.
wow this was exactly what i was looking for!! ty!
Chia seeds, hemp hearts, & flax meal and good additions.
I thought he was talking into his freezer but then realized it's his cubard 😅
7M soon, babi!
I was lost at "No kale"
I made a smoothie just now and for some reason it was warm. I don’t know if it was the water being to warm or the fruit but it was still good 😋
You ever try 🥬 🥬🥬🥬🥬🥬🥬