This Mediterranean pasta salad serves 4-6 people and takes just 27 minutes to prepare, making it a quick and healthy meal option.

Featuring sundried tomatoes, olives, and a tangy Italian-style dressing, this vibrant dish embodies the essence of healthy Mediterranean cuisine. This salad is packed with heart-healthy fats from the olive oil, and avocado antioxidants. There’s sundried tomatoes, olives, and fibre from whole grain pasta and vegetables, hydrating cucumbers and tomatoes.

Farfalle, or bowtie pasta, is ideal for pasta salads because its distinctive shape and ridges create a larger surface area for the dressing to cling to, enhancing flavour. Its slightly chewy texture holds up well in salads, preventing mushiness, and its bite-sized, playful appearance adds visual appeal, making the salad both tasty and attractive. Don’t over cook it, keep it al dente.

This Mediterranean Healthy salad is both delicious and nutritious. It’s perfect for a weeknight dinner, summer picnic, or a make-ahead lunch.

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