Start your mornings off right with this protein-rich, nutrient-packed breakfast smoothie that’s perfect for energy, glowing skin, and healthy hair. In this video, I share my go-to recipe made with clean, nourishing ingredients to keep you full and satisfied. Perfect for busy mornings or as a quick snack, this high-protein smoothie is a game-changer.
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The Only Breakfast Smoothie Recipe You Need | Protein-Rich + Nutrient-Packed | Dr. Sabrina Wu
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This looks great. I have dysphagia and am on liquid or pureed diet . I need a high protein drink in the morning. Does the blueberries and spinach puree completely? I can't have bits and pieces otherwise will need to strain. I have a Ninja puree blender and the Ninja Blast.
Would like to see more healthy high protein that I can puree !
Hi Doc, thanks for the info! I find the measurements the most helpful at the start of my improvement journey! I have found that making my own frozen fruit is much better than buying frozen fruit. The frozen fruit that I can find in the markets tends to be less than "ripe and ready". Frozen and refrozen turns me off. Fresh blueberries, blackberries, raspberries and strawberries are easy to portion out, freeze and then ready whenever you want. You can freeze and be ready with daily portions for a week or two with little investment in prep time and I control the quality!
Thank you Dr. Wu for your video.
Great content Dr Wu… keep it coming. 👍🏼
Love this! Thank you for sharing. Can this work post workout? Which blender are you using?
1/2 cup wild berries, 1/2 cup cherries, 1 cup spinach, 2 Tb chia seeds, 3/4 greek yogurt (soy yogurt) 1 cup of almond or soy- milk.
360 calories- 12gr fat- 26gr protein- 39gr carbs- 14g fiber. Aprox ( depends of yogurt- W milk or vegan)
Looks good, can you give the calorie, carb and protein count please?
80's 90's girl here
You need to sounds more enthusiastic, your voice a little monotonous. Otherwise the video is good.
Hey Dr. Wu, what kind of a blender you are using for your smoothies? Is it powerful and do think it will pulverize fibrous material from other leaves? Thanks.
I cannot tolerate spinach. What would you suggest I substitute?
You’re using Greek yogurt. Why do you need soy or almond milk then? My Greek yogurt is made of real dairy. And I’ll use real dairy for everything else!
Substitute for yogurt? Absolutely HATE it! Coconut cream but no protein.
Hi, thank you for this. I do have a question, is soy still ok for women ?
Thank you Dr. Wu! I am new to your channel and cannot wait to learn more from you 💞
Which blender are you using in this video?
this looks so good!! definitely need to try 🤩
Can't wait to try this! Your skin is so radient ❤
Where is the written recipe? 😮
Fabulous Video Beautifully Informative
Just found your channel, and I am now a new subscriber.
Is the recipe posted any where?.. also if you do not like cherries, what other fruit could be substituted?.
Very healthy 👍🏾 ❤
Thank you Dr Wu
I definitely would like to see more content like this one. Thanks so much for sharing and please do keep the videos coming. 👍🏾🙏🏾💪🏾
Woohoo! I can't wait for the rest of the Breakfast Club series!
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Packed with nutrients! Thanks for sharing Dr Wu!❤
Thanks for sharing this recipe Sabrina! I eat plain greek yogurt with fruits all the time, and I'm going to have to try putting greek yogurt in a smoothie now