Thermomix® Recipes – Beef Stew with Cauliflower Mash
Been bingeing too much this festive season but still want to partake in the festivities? Why not try making Beef Stew with Cauliflower? This low-carb twist on the traditional beef stew is perfect for gatherings or as a nice comforting meal for your family 😎
Interested in more recipes like this? Our Christmas E-book is out now! Make your Christmas extra special this year with our collection of 12 delicious recipes that are perfect for the occasion.
Download it here:
Here is the recipe:
Cauliflower Mash🍴
800 g cauliflower, cut in florets (2-3 cm)
2 garlic cloves
50 g milk
1⁄2 tsp rock salt, adjust to taste
1 tsp ground black pepper, adjust to
taste
25 g butter
25 g Parmesan cheese, grated
Beef Stew🍲
200 g yellow onions, cut in quarters
10 g garlic cloves
30 g olive oil
700 g beef chuck, cut in pieces (3 cm x
3 cm)
200 g beef stock or vegetable stock
200 g red wine or cranberry juice, no
sugar
250 g carrots, cut in slices (1 cm)
4 sprigs fresh thyme, leaves only
80 g tomato paste
3 dried bay leaves
1-2 tsp rock salt, adjust to taste
2 tsp ground black pepper, adjust to
taste
1 tbsp all purpose flour
150 g button mushrooms, cut in
quarters
200 g potatoes, cut in cubes (3 cm x 3
cm)
6 sprigs fresh flat-leaf parsley, leaves
only, chopped (optional)
Preparation
Cauliflower Mash
1. Place cauliflower and garlic cloves in mixing bowl, chop 15 sec/speed 6.
Scrape down sides of mixing bowl with spatula.
2. Add milk, cook 15 min/100°C/speed 1.
3. Add salt, ground black pepper, butter and grated parmesan, blend 30
sec/speed 7. Transfer to a bowl and set aside. Clean mixing bowl.
Beef Stew
4. Place onion and garlic cloves in mixing bowl, chop 5 sec/speed 7. Scrape
down sides of mixing bowl with spatula.
5. Add olive oil, sauté 8 min/120°C/speed 1.
6. Add beef, cook 5 min/120°C/reverse/speed 1.
7. Add beef stock, red wine, carrots, thyme leaves, tomato paste, bay leaves, salt, ground black pepper and flour, cook 45min/80°C/reverse/speed spoon. Cook again 20min/Varoma/reverse/speed 1.
8. Add button mushrooms and potatoes, cook 20 min/Varoma/reverse/speed spoon. Let rest for 15 minutes in mixing bowl.
9. Carefully remove bay leaves. Transfer stew to serving bowls and garnish with chopped parsley. Serve together with cauliflower mash.
source