This cauliflower-based sauce is the ultimate guilt-free comfort food—blended smooth with garlic, herbs, and olive oil. Tossed with sautéed veggies and pasta for a satisfying, wholesome meal!
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Amezing ❤
Pure gas 😂
Love it🎉
But there is taste of cauliflower that doesn't taste good i tried it once, did u felt it 😅
are tomatoes not clean?
Add some pork or beef with it
I can already feel the farts…
Ingredients:
350g cauliflower
1/2 cup cashews
3/4 cup milk (any kind: almond, soy, regular)
150–200g pasta (I used chickpea pasta for extra protein)
1 tbsp olive oil
1 tbsp minced garlic
1/2 cup mushrooms
1/2 cup boiled broccoli (or any veggies you like)
1/2 tbsp Italian herbs
1 tsp chili flakes
Salt to taste
Optional: pasta water to adjust sauce consistency
Method:
Boil cauliflower and cashews with a pinch of salt for 20-25 minutes until very soft.
Blend with milk and a little pepper until smooth and creamy.
Boil pasta according to package instructions, adding salt to the water.
Heat olive oil in a pan, sauté garlic, then add mushrooms and cook for 2-3 minutes.
Pour in the cauliflower-cashew sauce, add Italian herbs, chili flakes, and salt. Mix well.
Stir in boiled broccoli or your choice of veggies.
Add the cooked pasta, toss everything together, and cook for another 2-3 minutes.
If the sauce is too thick, add some pasta water to loosen it up.
Why are you keeping pasta in a jar instead of the package it conveniently comes in