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This Weeknight Pasta Formula Will Change Your Life



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Misen 8” chef knife:
Sardel 4 QT Saute Pan:
OXO Can Opener:
Vitamix Explorian Blender
Thin Metal Fish Spatula:
Microplane/Zester:
Slotted Spoon:

00:00 – Intro
00:57 – Formula
08:07 – Pasta 1
09:51 – Pasta 2
11:18 – Pasta 3

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Music Credits:
Epidemic Sound:
APM Music:

Video Credits
Creator, Host, Co-Editor – Mike G
Editor – Christopher Pressler
Assistant Editor – Cooper Makohon
Motion Graphics – Raphael Oliveira

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36 Comments

  1. Please stop repeating this lie of gluten being stressful to your body. Unless you have a very specific illness, gluten-free is just another food trend. Sure, it maybe fun to challenge yourself with this restriction. But this is then a kitchen game rather than a health benefit…

  2. my absolute favorite paste recipe/formula is sautéed veg with olive oil and garlic, then add the pasta and a bunch of lemon juice and zest, a pinch of chili flakes, then finished with some parmesan. i could eat it every day for the rest of my life. i highly recommend it.

  3. I have a harvest right freeze drier. When I have left over meat (chicken, pork, turkey) I cube them and F/D. I do this with onions, mushrooms and garlic. When I make sauces for pasta or a stir fry using F/D materials makes the dinner faster BUT also a great flavor punch. I reconstitute the F/D materials with my sauce. All the materials absorb the sauce flavors and become more flavourful!

  4. One of my favorites is taking my pesto which I freeze without the added cheese. I use leftover baked salmon, add cooked shaved carrots, broccoli, red pepper, peas or whatever I have on hand . I put freshly grated cheese on top.

  5. Do you have a list of your food formulas? I know you used to have one when you were with your brother for a formula for males in general. I know I haven't been able to watch all of your videos so I'd be curious if you have a list of your formulas and maybe the associated videos attached.

  6. It was a nice video but i find a little disappoiting you didn't explore slightly more options for vegetal protein. Carbs and legumes are verry good together, both in terms of cooking and in terms of nutrition! I love doing a pseudo-bolognese with lentils for example.

  7. Hey Mike.. there seems to be something amiss with the cookbook. I downloaded it and love the recipes (so thankyou!) but notice that recipe 4 which is the Fennel and Sun Dried Tomato pasta doesn't seem to have any fennel or sun dried tomato in.. seems to be a completely different pasta recipe 🙂 You may need to have a word with your publisher or your proof-reader!

  8. Thanks for the video! My husband and I love this combination: pancetta/bacon, garlic, brown button mushrooms, jarred artichokes, lemon zest and juice, finely chopped tuscan kale and parmesan. Add a bit of pasta water if needed. Works well with any small shaped pasta!

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