Smoothies are a great way to add extra protein to your diet.

You may already know that there’s a whole host of things you can throw in.

But, have you tried any of these ingredients?

Hemp hearts:

Hemp hearts are a nutritional powerhouse, rich in protein, healthy fats, and fiber.

They provide essential nutrients like omega-3 and omega-6 fatty acids, magnesium, iron, and zinc.

These seeds support heart health, improve digestion, and boost energy.

Their high protein content aids muscle repair, making them a great addition to your smoothies.

Chia seeds:

Chia seeds are nutrient-dense, offering fiber, protein, omega-3 fatty acids, calcium, magnesium, and antioxidants.

They promote heart health, support digestion, and stabilize blood sugar.

Their high fiber content aids weight management and gut health, while omega-3s reduce inflammation.

A versatile superfood, chia seeds enhance energy and overall well-being.

Cacao nibs or cacao powder:

Cacao nibs and cacao powder are rich in antioxidants, magnesium, iron, and flavonoids.

They support heart health, improve mood by boosting serotonin levels, and enhance brain function.

With anti-inflammatory properties and minimal sugar, they promote overall wellness, making them a nutritious additive to any flavor of smoothie!

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

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