If you’re feeling bloated and need to digest some heavy foods, this smoothie is for you. It’s going to help with digestion because it’s packed with fiber. Fiber, if you don’t already know, is great improving bowel movements, lowering cholesterol, controlling blood sugar levels and even more.

Here’s the recipe:
– 1 banana
– 2 tbsps of chia seeds
– 1 cup of frozen mangoes
– 7 strawberries
– 1 cup of spinach
– 1 cup of milk

Blend everything until the smoothie is thick and drink. Wait 30mins-1hr for full effects.

PERSOANL IG:

BUSINESS IG:

BUSINESS SITE:

–
–
–
–
–
–
–
–

Smoothie recipes, smoothie recipe, smoothie bowl, smoothie bowl recipe, smoothie challenge, smoothie diet, smoothie ideas, smoothie recipes for weight loss, smoothie for weight loss, smoothie king, smoothie for digestion and bloating, smoothie for digestion, smoothie for digestive problems, healthy smoothie, healthy smoothies, healthy smoothie recipes, healthy smoothies for weight loss, healthy smoothies for breakfast, healthy smoothies for kids, healthy smoothie recipes for weight loss, healthy smoothies for diabetics, healthy smoothie ideas, healthy smoothies for glowing skin, healthy smoothie bowl recipes, healthy smoothie recipes for breakfast, healthy smoothies for pregnancy, healthy smoothies for gut health, healthy smoothie to make, healthy smoothie to lower cholesterol, healthy smoothie to lose weight, smoothie recipes with frozen fruit, smoothie recipes banana, smoothie recipes strawberry, smoothie recipes mango, smoothie recipes without yogurt, smoothie for digestion, smoothie for digestive health, digestive health, digestive health tips, digestive health supplements, digestive health diet, digestive health Herbalife, digestive health food, digestive health video, better digestion, better digestion tips, better digestion drink, better digestion smoothie, better digestion home remedy, fiber smoothie, fiber smoothie recipes, fiber smoothie for constipation, fiber smoothie for weight loss, high fiber smoothie, high fiber smoothie for constipation, high fiber smoothie for weight loss, fiber supplements, fiber supplements for weight loss, fiber supplements for diabetes, fiber supplements for constipation, fiber supplements benefits, fiber supplements for cholesterol, fiber supplements for gut health, gut health, gut health diet, gut health recipes, gut health supplements, gut health foods, gut healthy foods, #smoothie #healthyrecipes #smoothierecipes #smoothieaddict #digestivehealth #quickrecipes

source