Learn how to use turmeric (fresh or spice/ground) in smoothies and get my best anti-inflammatory vegan and no-sugar-added turmeric smoothie recipes.
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Get the Full Turmeric Smoothie Recipes:
Golden Milk Recipe (2:04) –
Turmeric Green Smoothie (3:14) –
Carrot-Based Turmeric Ginger Smoothie (3:58 ) –
Mango Turmeric Smoothie (4:39) –
How To Use Turmeric In Smoothies –
Sources that I referenced int this video about the health benefits of turmeric (6:13)
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The Video Equipment I use to Shoot These Videos:
Important note: Always consult your doctor for personalized medical advice. The information I shared here along with the recipes is for educational and informational purposes and it should not be taken as personal medical advice.
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this turmeric smoothie recipe is really good and really nice i just loved it.. so good thank you so much for your recipes and a lot of love from planet ayurveda
Why do you use black pepper in your smoothies?
wow, i've been using tumeric in my smoothies, i didn't realize the addition of coconut oil and black pepper increases its bioavailability. THANK YOU!!!
Can you substitute coconut oil with avocado oil?
Thanks, will definitely make these smoothies I have been using turmeric, I also have all the ingredients except for coconut water and the other coconut ingredient I did not quite understand.
How come you didn’t use any pepper in the last smoothie?
Well explained video! Most of us don’t give that much importance while choosing the right turmeric. If we want good health, we must go for pure ingredients. I tried Yellowraw premium turmeric from Nature’s Box. It passes the test too. Try and see.
Thank you for your recipes! I’m having trouble with my right rotator cuff and I hope this will help me out at least a little bit.
Finally simple turmeric in smoothie..I'll skip the black pepper
Amazing! Loved everything about your video! Will definitely try these. Such a comprehensive video with lot of research. Truly appreciate it! 🙏🏽😇
Thank you
does coconut oil matter if liquid or more solidy butter like close to liquid
can i use other oil instead of coconut oul
Does Turmeric add a specific taste to the smoothie? And can you taste the black pepper in the smoothie?
I want to share I made a similar drink with a whole lemon w/peel, ginger root raw, garlic cloves, kale and raw unfiltered honey! This drink rid my body of deathly mucous from a COPD, chronic obstructive pulmonary disease inflammation! I was almost dead….in 24 -48 hours of drinking several of these drinks over the 2 day period my mucous was 100% gone! I now drink these drinks daily to keep mucous gone and improve my overall health!
Thank you for the great information!
Thank you!
Can I use hemp seeds instead of flaxseeds?
What’s the brand of that drinking glasses and where did u buy
thank you
I had no idea that turmeric benefits from the addition of black pepper and coconut oil! Thanks, Ayse!