Today’s video is another one in our series of low carb keto cooking. Today we are smoking some ribs and using all low carb ingredients. Both the rub as well as the sauce are made from everyday ingredients in your kitchen. This video will definitely prove you don’t have to sacrifice flavor when making a low carb dish. I hope you’ll give the recipe a try and enjoy this video as much as me and Russell did making it. It was his YouTube debut. Please be sure to like, share and subscribe. #keto #lowcarb #bbq #ribs #recipe #healthyeating #delicious #foodporn #smokedribs #grilling #barbecue #ketodiet #lowcarbdiet #foodie #foodlover #cooking #yummy #ketorecipes #meatlover #healthyrecipes #barbecueparty #easyrecipe #country #soulfood #southerncooking #country #countrycooking
Low Carb BBQ Ribs w/BBQ Sauce
Rib Rub
1/4 cup brown sugar sweetener (Swerve or Truvia)
1/4 cup chili powder
2 tbsp garlic powder
2 tbsp onion powder
2 tbsp smoked paprika.
2 tbsp salt(1 in rub and one on ribs)
2 tbsp pepper(1 in rub, and 1 on ribs)
1 tsp cayenne pepper
Mustard
Pork Ribs
1/2 cup of Apple Cider Vinegar with water
1/2 cup of water
Parkay butter
Additional Brown sugar
BBQ Sauce
1/2 cup sugar free ketchup
3 tbsp of brown sugar sweetener
1 tbsp Apple Cider Vinegar
1/2 tsp Worcestershire
1/2 tsp liquid smoke (optional)
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp smoked paprika.
Salt, pepper and accent to taste
Wash and remove membrane from ribs, pat dry, rub in mustard. Coat well with dry rub, rest for 15 min. Smoke ribs at 250° for 3 hours. After ribs have cooked 1 1/2 hours, spritz with apple cider mix, then every 30 min. After ribs have cooked 3 hours remove, add parkay butter and some brown sugar(optional) cook 2 more hours wrapped tightly in aluminum foil. After 2 hours, add BBQ sauce, leave unwrapped and cook until internal temp 190-205°
Contact Information
Rhonda’s Country Kitchen
P.O. Box 100
Piedmont S.C. 29673
Business Inquiries
rhondascountrykitchen@gmail.com
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