Vegan Pulled BBQ!
Pulled BBQ Sandwich
INGREDIENTS
1.5 lbs oyster mushrooms (or King/Trumpet Oyster)
2 HV Millet Buns (
Optional:
½ cup HV Coleslaw (
BBQ Sauce
1 1/2 cups tomato puree
1/3 cup apple cider vinegar
1/3 cup date syrup
1/4 cup coconut aminos
1 tbsp smoked paprika
1 Tbsp mustard powder
2 tsp onion powder
3-4 cloves garlic
1 tsp cumin
2 tsp black pepper
Optional:
1 tsp salt or to taste
INSTRUCTIONS
Prepare the BBQ Sauce by combining all the ingredients in a saucepan over medium heat. Bring to a simmer. Simmer for 10-15 minutes. Let cool.
Prepare the oyster mushrooms by cutting off the base of the oyster mushroom. Pull the petals from the oyster mushroom cluster. Tear each petal lengthwise.
Preheat the oven to 425 F.
Add ⅔ of the BBQ sauce to the pulled mushrooms and mix. Spread the coated mushrooms onto a parchment-lined baking sheet. Bake for 15 minutes and mix the mushrooms. Cook for another 15 minutes. Add remaining BBQ sauce to the cooked mushrooms and mix.
Build your sandwich by adding some HV coleslaw to your bun, top it with the pulled BBQ mushrooms. Enjoy!
source
Pulled BBQ Sandwich
INGREDIENTS
1.5 lbs oyster mushrooms (or King/Trumpet Oyster)
2 HV Millet Buns (https://youtu.be/vMFJQv7d6Ok)
Optional:
½ cup HV Coleslaw (https://youtube.com/shorts/Swiu_hVirDA)
BBQ Sauce
1 1/2 cups tomato puree
1/3 cup apple cider vinegar
1/3 cup date syrup
1/4 cup coconut aminos
1 tbsp smoked paprika
1 Tbsp mustard powder
2 tsp onion powder
3-4 cloves garlic
1 tsp cumin
2 tsp black pepper
Optional:
1 tsp salt or to taste
INSTRUCTIONS
Prepare the BBQ Sauce by combining all the ingredients in a saucepan over medium heat. Bring to a simmer. Simmer for 10-15 minutes. Let cool.
Prepare the oyster mushrooms by cutting off the base of the oyster mushroom. Pull the petals from the oyster mushroom cluster. Tear each petal lengthwise.
Preheat the oven to 425 F.
Add ⅔ of the BBQ sauce to the pulled mushrooms and mix. Spread the coated mushrooms onto a parchment-lined baking sheet. Bake for 15 minutes and mix the mushrooms. Cook for another 15 minutes. Add remaining BBQ sauce to the cooked mushrooms and mix.
Build your sandwich by adding some HV coleslaw to your bun, top it with the pulled BBQ mushrooms. Enjoy!
Wow, that looks delicious 😋
💜
Send some for me if not, I will do it myself😅
Yes yes yes absolutely Delicious
U so talented looks so good
Looks so delicious! Thank you for sharing and inspiring! 😍🙏😊
Wish you'd just use your real voice this ai voice that sounds reversed too slow and dragged out.really unnecessary. Doesnt suit the tone of the video and the subject matter.
That looks so good
🎉🎉🎉
😋👍🏿👍🏿👍🏿👍🏿
Wonderfully delicious food.Cookbook soon come😅😢. Blessings 🎉❤
I'm in, mushrooms are such a great texture for meaty dishes!
Yummy in my Tummy 👍😋
Thank you so much for the recipe, look delicious
This looks really yummy thank you! 🙏🏿 ❤
Oh my goodness that looks amazing! 🤤
Yummy
Sie sind der beste und dann noch immer mit Rezept. Danke aus Berlin🙏🌹
Nice……. 🌟🌟…
I CAN’T WAIT TO TRY THIS ONE. YOU’RE THE BEST. THIS L👀KS SO GOOD 😊
BLESSINGS ♥️♥️♥️👩🏽🦳
Yummy 🤤, what about the bun there do you have the recipe for that as well 😅
Yummmmmy but no protein
👍🏾🪶🪶🦉✨👑👑👑♑🌕💚🔥🔥😳
Beautiful work of art young man!….✊🏿💯❤️👍🏿
#IWANTSOME
It’s my new favorite “mad” food scientist inventing another dish I couldn’t fathom. I’m still stuck on the idea of cooking with NO OILS! Didn’t even know this was wholly possible but there are so many clever work-arounds that by the end of the video, I’m never thinking it’s missing anything! I never knew mushrooms were so versatile & wish I had this knowledge back when I was vegetarian and vegan cheese tasted like metal. 😅
Oh Lord, I just want to jump into this video and take a big bite. Yummy 😋
Your food looks so delicious. I can’t wait to try. I’m diabetic so I really need to get on this.