In today’s video we will be going through what we eat in a day on a Keto and Carnivore diet. We will chat about what we do for meals, snacks, and what we feed our dog! We will also be showing you a super simple slow roast pork shoulder recipe.
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00:00 Morning Coffee
01:09 Workout
02:14 Dog’s Carnivore Diet
04:24 Starting Dinner (Roast Pork Shoulder)
06:22 Break Fast
10:04 Work
10:35 Carnivore Snack Options
13:10 Dinner (Roast Pork Shoulder)
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7-quart Staub Cast Iron
Instant pot
Sous Vide
Kitchenaid food processor
Crockpot
Zojirushi Hot Pot EPPBC10
Dash mini waffle maker
Breville Espresso Machine
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Hi, Alice and Kevin! I live in the Lower Mainland, too, but haven't been able to find King Oscar sardines. I got the littile brisling sardines (Cloverleaf and Club des Millionaires brands) which are really lovely, but where did you get the King Oscar sardines? Thank you!
Congratulations on the baby. I guess I missed that video
Oh man! Break me off a piece of that deliciousness. Yum
For the Pork Shoulder Roast is it 300F Convection Bake for 5 hours or until 190F? Thanks!
I enjoy your post ,keep your good work.Congratulations for your baby.
Love the video. Quick note: I believe if you add any calories to your coffee, (cream) it technically breaks your fast.
Do u order the raw dog food from the raw country company direct?
I didn’t know u had ur baby… congratulations ❤
When did you have the baby ?
What better way to start the day than with an espresso and a good workout. I grind my Carnivore Crisp into powder and mix it with an equal weight of tallow, plus Redmond salt. Instant pemmican, with I use to fuel my long run and races.