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Weight കുറയാൻ ഓട്സ് ഇങ്ങനെ കഴിക്കൂ | Oats Banana Smoothie Recipe For Weightloss | Weightloss Recipes

Byamazingfoodstv


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Ingredients:
1/4 cup steel cut oats
1 banana
100 ml unsweetened almond milk
1 soaked fig
2 soaked walnuts
2 tablespoons Greek yogurt (0% fat, 10% protein)
1 teaspoon honey
1/2 teaspoon chia seeds
1/2 teaspoon pumpkin seeds
Macronutrient Breakdown (per serving):
Calories: ~341 kcal
Protein: ~9.9 g
Carbohydrates: ~66.6 g
Dietary Fiber: ~8.1 g
Sugars: ~29.8 g
Fat: ~7.9 g

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7 Comments

  1. Ingredients:

    1/4 cup steel cut oats

    1 banana

    100 ml unsweetened almond milk

    1 soaked fig

    2 soaked walnuts

    2 tablespoons Greek yogurt (0% fat, 10% protein)

    1 teaspoon honey

    1/2 teaspoon chia seeds

    1/2 teaspoon pumpkin seeds

    Macronutrient Breakdown (per serving):

    Calories: ~341 kcal

    Protein: ~9.9 g

    Carbohydrates: ~66.6 g

    Dietary Fiber: ~8.1 g

    Sugars: ~29.8 g

    Fat: ~7.9 g

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