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Ingredients:
1/4 cup steel cut oats
1 banana
100 ml unsweetened almond milk
1 soaked fig
2 soaked walnuts
2 tablespoons Greek yogurt (0% fat, 10% protein)
1 teaspoon honey
1/2 teaspoon chia seeds
1/2 teaspoon pumpkin seeds
Macronutrient Breakdown (per serving):
Calories: ~341 kcal
Protein: ~9.9 g
Carbohydrates: ~66.6 g
Dietary Fiber: ~8.1 g
Sugars: ~29.8 g
Fat: ~7.9 g
source