Overnight Smoothie For Weight Loss/Healthy Breakfast!
Vegan Gluten Free No Refined Sugar✅
SAVE FOR LATER FOLLOW FOR MORE🙌
Ingredients & nutritional value (single serving)
1 tbsp roasted peanuts- 51.3cal
1.5 tbsp rolled oats- 33.8cal
1 tsp pumpkin seeds- 17.2cal
1 tsp sunflower seeds- 18.1cal
1 tsp raisins- 9.2cal
4 almonds- 29.8cal
200ml soy milk- 68.8cal
2 dates- 50.7cal
50g apple- 29.5cal
Total calories- 308
Protein- 12.7g
Fats- 13.1g
Fiber- 7.7g
Carbs- 35g
Note: can use milk of your choice or plain water or coconut water and for extra protein you can add protein powder.
Can also add soaked chia seeds.
Stay tuned & Follow for More❣️
Don’t forget to follow me @learnlively for more!
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To watch my YouTube video – search ‘Learn Lively’ 💛
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#overnightsmoothie #weightloss #smoothies #healthy #fruit #oats #smoothierecipes #breakfastsmoothie #oatmeal #glutenfree #breakfastrecipe #weightmanagement #reels #smoothie #healthysmoothies #breakfastrecipe #recipereels #healthyfood #weightwatchers #dietrecipe #weightgoals #weightlosssmoothie #weightlossdiet #overnightoats #applesmoothie #weightlosstips
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Overnight Smoothie For Weight Loss/Healthy Breakfast!
Vegan Gluten Free No Refined Sugar✅
SAVE FOR LATER FOLLOW FOR MORE🙌
Ingredients & nutritional value (single serving)
1 tbsp roasted peanuts- 51.3cal
1.5 tbsp rolled oats- 33.8cal
1 tsp pumpkin seeds- 17.2cal
1 tsp sunflower seeds- 18.1cal
1 tsp raisins- 9.2cal
4 almonds- 29.8cal
200ml soy milk- 68.8cal
2 dates- 50.7cal
50g apple- 29.5cal
Total calories- 308
Protein- 12.7g
Fats- 13.1g
Fiber- 7.7g
Carbs- 35g
Note: can use milk of your choice or plain water or coconut water and for extra protein you can add protein powder.
Can also add soaked chia seeds.
Stay tuned & Follow for More❣️
Don’t forget to follow me @learnlively for more!
.
.
To watch my YouTube video – search ‘Learn Lively’ 💛
•
♡♡ •
.
.
No Repost Allowed.
Instagram @learnlively
YouTube @learnlively
Facebook @learnlively
Twitter @learnlively
.
.
#overnightsmoothie #weightloss #smoothies #healthy #fruit #oats #smoothierecipes #breakfastsmoothie #oatmeal #glutenfree #breakfastrecipe #weightmanagement #reels #smoothie #healthysmoothies #breakfastrecipe #recipereels #healthyfood #weightwatchers #dietrecipe #weightgoals #weightlosssmoothie #weightlossdiet #overnightoats #applesmoothie #weightlosstips
Pcod mai lay sakta hai
Can I take it at night
For vegan recipe.. you can replace soy milk with almond milk. Soy milk is costly. For almond milk, You can soak around 15 almonds overnight, peel them and blend them in the morning with around 150 ml water.
Gareebi ka naam suna hai
Fridge mein rakhna zaroori hai kya
I think ye weight gaining recipe hai ???
👍🏻
Zabardast recipe ❤
Good for weight gain 😄😄
20 roti 2 plate chaval wait gain
Aap ye glass kaha se liye
Soya milk is not pcos friendly
Soya milk kese banta h
Peanut butter add kar sakti hu???
apple or milk acha combination nahi hai digestive system kharab hota hai is say doodh ki jaga pani dalo to better hai
Nice 👍
Wow nice definitely gonna try