Chia seeds weight loss smoothie For ingredients read caption…
Ingredients:
2-3 spoon chia seeds
Milk
1 spoon honey
2-3 drops vanilla essence
StrawberryBlueberry
Method
Step 1
First take two-three spoons of chia seeds
Step 2
Then add 1 glass of milk to it.
Step 3
Add 1 tsp honey
Step 4
Add 2-3 drops vanilla essence
Step 5
Stir well, stir again after 5 minutes
Step 6
Then store it in the fridge overnight
Step 7
After that add strawberry and blueberries
Your tasty chia seed smoothie is ready
Health benefits of chia seed
Chia Seeds Enhances Digestive
Chia Seeds Full of Antioxidants
Chia Seeds Great Source of Omega-3 Fatty Acids
Chia Seeds High Nutrient Density
Chia Seeds Improves Bone Health
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