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Hamilton Beach Single Serve Blender Vega Protein Powder Lemon Storage Container source

Looking for a healthy, energizing start to your day? Here’s a simple 100g oats smoothie recipe packed with protein, fiber, and natural carbs – perfect for breakfast, post-workout, or a mid-day energy boost! ✨ Ingredients: • 100g Rolled Oats • 1 Banana • 3 Dates • 1 cup Milk (or plant-based milk) ✅ Nutrition (approx.):…