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What I Eat in a Day Following Dr. Goldner's Goodbye Lupus Protocol

Byamazingfoodstv


Learn all the details of the Goodbye Lupus Protocol (GLP) and the Goodbye Autoimmune Protocol (GAIP). Plus see what I eat in a day following the full protocol.

Part I: Hyper-Nourishment:
Blogpost:

Disclaimer: I have no association with Dr. Goldner or the Goodbye Lupus Protocol. The information provided in this video comes directly from her Smoothie Shred group updated as of January 2024. This video is for informational purposes only and is not intended as a substitute for medical advice. Please speak with your doctor before trying any new dietary patterns.

Dr. G’s Smoothie Shred Website:
Dr. G’s Goodbye Lupus Website:

0:00 Intro
0:30 Who should follow GLP?
0:52 Hyper-nourishment Review
1:43 GLP Guidelines
4:23 GAIP Guidelines
4:51 Rapid Recovery
5:52 My Morning Routine
6:23 Breakfast: Berry Cauliflower Smoothie
7:27 It’s so cold outside! Check out my leg warmers!
8:00 Gazpacho
8:47 Broccomoli
10:20 Water Intake
10:41 Swiss Chard Wraps
11:26 Lunch/Taste Test
12:10 Exercise
13:01 Dinner
13:22 Chia Pudding
14:16 Herbal Tea and Vitamins
14:40 Recap of my GLP totals for the day
15:13 Cronometer
15:53 Book Review
16:33 Outro and My Autoimmune Health History
17:46 Bloopers

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36 Comments

  5. Super clear and informative, speaking as someone who is already familiar.
    A couple thoughts: add text to read flax and chia is ground in earlier part of video; check if Dr G suggests getting blood levels of Vit b and D prior to taking; mention or add text indicating salt and iodine needs; include nutritional yeast somewhere, as this is a B source. Or, simply say at the outset that it’s not fully comprehensive and direct people to Dr Gs sources for full info?
    Again, appreciate the clarity and inspiration!

  11. Hello, thank you for posting this video. It was so helpful. I am currently doing doctor G, g l p. I have the book Read it and just recently purchased the new. Uh , hello , delicious Book. There was a couple things I was confused about. And you cleared them up in this video so thanks again, post more if you think it's something that we could benefit from. I enjoyed it ❤

  18. Thanks for interesting Video, especially for peopele the speak not enough english. ❤
    What does it look like after healing, can you eat cooked food again, as Dr. Michael Greger recommends? Can you eat sprouts instead of legumes, e.g. Kucherbeswn, azuki beans etc.?

  22. I found out about Dr. Goldner probably 3 or 4 months ago. I am interested primarily in trying her smoothies. But I still intend to get her newest book to make some of the recipes featured in it. I'm glad your video showed up in my recommendations. Oh @12:43 is that called the crow pose? I am pretty sure I've seen it done before but I'm not sure about the name.

  26. Hi, thank you for a really helpful video. I'm new to Dr Goldner's protocols and although I've just read both her protocol books, I'm still not sure about certain foods. Could you possibly clarify? Can you eat the following on any of her protocols: salt; maple syrup/raw honey; gluten free grains eg oats, buckwheat etc and pulses. Thank you for any advice. Shelley (UK)

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