Learn all the details of the Goodbye Lupus Protocol (GLP) and the Goodbye Autoimmune Protocol (GAIP). Plus see what I eat in a day following the full protocol.
Part I: Hyper-Nourishment:
Blogpost:
Disclaimer: I have no association with Dr. Goldner or the Goodbye Lupus Protocol. The information provided in this video comes directly from her Smoothie Shred group updated as of January 2024. This video is for informational purposes only and is not intended as a substitute for medical advice. Please speak with your doctor before trying any new dietary patterns.
Dr. G’s Smoothie Shred Website:
Dr. G’s Goodbye Lupus Website:
0:00 Intro
0:30 Who should follow GLP?
0:52 Hyper-nourishment Review
1:43 GLP Guidelines
4:23 GAIP Guidelines
4:51 Rapid Recovery
5:52 My Morning Routine
6:23 Breakfast: Berry Cauliflower Smoothie
7:27 It’s so cold outside! Check out my leg warmers!
8:00 Gazpacho
8:47 Broccomoli
10:20 Water Intake
10:41 Swiss Chard Wraps
11:26 Lunch/Taste Test
12:10 Exercise
13:01 Dinner
13:22 Chia Pudding
14:16 Herbal Tea and Vitamins
14:40 Recap of my GLP totals for the day
15:13 Cronometer
15:53 Book Review
16:33 Outro and My Autoimmune Health History
17:46 Bloopers
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