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  1. How kewl is that Spicy ??

    Are you on Keto diet?

    My uncle has been on "The Zone"
    diet/maintenance for 35 plus years. He lost abt 120 lbs in 1&1/2 to 2 years years ago & has been on maintenance ever since.
    It's basically protein/good carbs/fruits-veg & fats.
    Nothing fried, no junk food…

    He has a few cheat days a month now but loves this program..
    3 good meals daily/2-3 snacks.

    Lots of info online.

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