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❕12,5 гр. белка на порцию
▫️ чашка ягод (я взяла замороженные)
▫️ 150 мл. безлактозного молока (или на ваш выбор)
▫️ 50 гр. творога
▫️ 30 гр. семян льна
Взбиваем до однородности 🤤
Подписывайся на мой канал, здесь много вкусных и простых рецептов 🔔