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❕15,6 гр. БЕЛКА на порцию
▫️ 1 апельсин
▫️ 100 гр. замороженного манго
▫️ 50 гр. творога
▫️ 60 гр. греческого йогурта
▫️ 1 ч.л. куркумы
▫️ 100 мл. овсяного молока или на ваш выбор
Подписывайся на канал и смотри еще больше полезных рецептов ✨
Что здесь белкового?) в 50 гр творога – 7 гр белка , в молоке, 1,5. Остальное углеводы