NO OATS NO SUGAR – MAKHANA APPLE NUTS SMOOTHIE
#GetFitWithMeghna

Did you know you can make a delicious smoothie without oats? 🤯 Introducing my Makhana Apple Nuts Smoothie – a nutritious blend of makhana, apple, nuts, and dates with no added sugar!🍎🥜🌰🥤 Say goodbye to oats and sugar and hello to a healthier alternative that still tastes amazing. I can’t believe how good this smoothie is without all those extra ingredients!
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Give this Makhana Apple Nuts Smoothie a try and let me know what you think – I promise you won’t miss the oats or sugar!
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Recipe –
Take 1/2 cup Makhana & dry roast it
In a mixer jar, make it into powder
Into that add, 1 chopped apple
Add soaked 4-5 almonds & 1-2 walnuts (soaked overnight)
Add 3-4 soaked dates
Add 1 tsp cocoa powder (this is to get chocolate flavour, you may skip it)
Add 1/4 to 1/2 cup milk
Churn everything together in the mixer and make smoothie
Now add 2 tsp soaked chia seeds (soaked for 30 minutes)
Enjoy this smoothie as a breakfast or a replacement meal during the day
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Love M #ChefMeghna #smoothies
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