“முடி வளர்ச்சி ஸ்மூத்தி ரெசிபிகள்” #foodshorts #health #smoothies

➖GARBANZOS CON TERNERA➖ 📝INGREDIENTES: 🔸Garbanzos 400 gr 🔸Ternera 500 gr 🔸Pimiento rojo 80 gr 🔸Pimiento verde 80 gr 🔸Zanahoria 100 gr 🔸Ajo 20 gr 🔸Cebolla 100 gr 🔸Salsa de tomate 80 gr 🔸Vino tinto 250 ml 🔸Caldo de carne o verdura 400 ml 🔸Pimienta negra 1 gr 🔸Comino 1 gr 🔸Pimentón dulce 5 gr 🔸Laurel…

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