నెల రోజుల్లో చర్మం మిల మిల మెరిసిపోయేలా చేసే ఓట్స్ బొప్పాయి స్మూతీ | Skin Glowing Smoothie | Oats Papaya Smoothie Recipe.

Hello Foodies, Welcome to Vismai Food !!

Unlock the Secret to a Healthier You with Our High Protein Smoothie Recipe!

Today we are going to see how to make a high protein oats and papaya smoothie recipe at home at low cost. that’s not just nutritious but delicious too! Perfect for kick-starting your day, refueling post-workout, or simply nourishing your body with the best, our oats papaya smoothie recipe is here to transform your health journey. This smoothie assists in glowing the skin. This recipe is excellent for individuals who engage in regular activities such as gym, yoga, and athletics, as well as those who work out for muscle building and growth. every sip is a step towards a healthier you. We hope you try this recipe and let us know how it turned out for you. Cheers to good health and great taste!

Why You’ll Love It:
– Packed with Protein: Excellent for muscle repair and growth. This smoothie assists in glowing the skin.
– Quick & Easy: Made with simple ingredients, ready in minutes.
– Deliciously Healthy: Who said healthy can’t be tasty?

Detailed recipes with Ingredients and Method in English & Telugu visit

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Rolled Oats:
Chia Seeds:

Ingredients:
1/4 cup Rolled Oats (soaked for 1 hour)
1 tbsp Chia Seeds
1 big cup Frozen Papaya cubes
1.5 Frozen Banana
1 tbsp Honey
1/2 inch Ginger
1/4 tsp Cinnamon Powder
1/8 tsp Black Salt
1/2 cup Coconut Milk/Water/Coconut Water/Soya Milk

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Vismai Food Team:
Executive Producer: Swetha Paruchuri
Music: Kalyani Malik
Camera: Phani Sudhir
Editing: Koteswar
Social Media Manager: A.K

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