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Hello and welcome back fit foodies to episode 14 of fit meal in 15. Today I am sharing a Healthy Winter Dinner Smoothie Recipe, Quick Easy Dinner Meal for Weight Loss . Golden Smoothie. When you don’t want to consume a whole meal at night, then “Dinner Smoothies” are your way out. Without having a…

Hi guys, I made a strawberry smoothie These are the ingredients used: Banana Strawberries Blueberries Condensed milk Milk Pour everything into the blender and blend. Smoothie is ready, serve and enjoy. source

English version** **Ingredients:** * 1 whole banana * 4 soft dates (pitted) * 2 tablespoons Greek yogurt * 1 tablespoon peanut … source