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If you’re on a hair growth journey like me, nutrition should be your number 1 focus. I make sure to get all off the vitamins I need with a green smoothie and a shot of @maryruthorganics Liquid multivitamin +Hair growth and my favorite plant protein @theambrosiacollective3208 from their Planta collection #maryruthspartner source

Creamy coconut milk, sweet pineapple and mango, and a touch of ginger come together with adaptogens in this delicious, stress-relieving smoothie. Perfect for mornings, afternoons or any time you need a tropical moment of balance. Find the recipe at source