鶏むね肉でダイエット親子丼弁当を平日5日分まとめて作り置き。#shorts#ダイエット#冷凍弁#冷凍ストック#作り置き

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Ingredients: 2-pound beef chuck roast 1 tablespoon olive oil 1/2 tablespoon Worcestershire sauce 1 tablespoon black pepper 1/2 tablespoon salt 1 tablespoon garlic powder 1 tablespoon onion powder 1 teaspoon dried thyme 1 teaspoon dried rosemary 1 teaspoon paprika Instructions: -Line the inside of your air fryer with aluminum foil. Preheat the air fryer to…

ہرگھرکاپسندیدہ ہوجاۓگاکھانےوالاپلیٹ چاٹنےپرمجبورہوجاۓBihari Beef Curry/ Bihari Gosht masala recipe #bihari #biharbeefcurry #biharimutton #goshtkasalan #soniakhankitchen it’s very delicious tasty recipe please try and feedback on comment box.thanks for watching my recipe 🥰💕 source