크리스마스 트리 같은 #시금치페스토파스타

#smoothies #detox #healthysmoothies #smoothierecipes #shorts source

Chamomile Tea Smoothie What’s better than a soothing Chamomile Tea Smoothie? Nothing, and this one is especially good since it has the added benefits of Garden of Life’s Multi-Sourced Collagen. Try it today, your body will thank you! For this recipe and more visit source

Oats can add many benefits to smoothies, including: Fiber: Oats are high in fiber, especially beta-glucan, a type of soluble fiber that can help improve digestion and regulate blood sugar levels. Complex carbohydrates: The complex carbohydrates in oats provide a steady release of energy and can help you feel full. Nutrients: Oats are a good source of protein,…