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๐Ÿ”ฅChia seed Oats Weightloss Smoothie ๐Ÿ˜เดชเต†เดŸเตเดŸเต†เดจเตเดจเต weight เด•เตเดฑเด•เตเด•เดพเดจเตเด‚ skin glow เด†เดฏเดฟเดŸเตเดŸเต เด‡เดฐเดฟเด•เตเด•เดพเดจเตเด‚๐Ÿ‘

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#weightloss #smoothie #chiaseedsforweightloss #oats

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  9. เดžเดพเตป เดšเต†เดฏเตเดคเดคเต เด•เต€เดฑเตเดฑเต‹ เดกเดฏเดฑเตเดฑเต เด†เดฃเต 16 เด•เดฟเดฒเต‹ 100 เดฆเดฟเดตเดธเด‚ เด•เตŠเดฃเตเดŸเต เด•เตเดฑเดžเตเดžเต

  13. Hi chechi , njn korach years aayit chechiyude regular subscriber anu. I'm 26 years old. Enik 153 kg anu height , e January vare 67 ,68 kg undarnu weight . Kore body-shaming,deprssion, irregular periods, low confidence ellam kude aayapo last regular workout cheyath weightloss cheyan theerumanich. 1st njn pooyi oziva de bioactive plant protein mango delight online vazhi 1kg pack vangi. Deit edukumbk Daily protein intake n vendi. But vangi korach kazhinja use cheyth nookiyath. Uff vayilvekan kollilla ath. Vomit cheyan thoonum. Last njn ath upekshich. Karanam apozhekum enik 4 , 5 kg koranju. I literally surprised about the results. Angane pathiye motivated aayi. Last epo 15 kg naturally 4 months il korachu .

    Njn follow cheytha tips and deit .

    1 . Evening 6.30 k dinner stop cheythum nxt morning 8.30 -9 ullil breakfast kazhikum.

    2. Sugar full aayit cut cheyth. Adhyam okay sugar cravings varumbo honey ,jaggery or dates eduth kazhikum . Blackcoffee il sharkkara or honey anu use cheythe. Nalla taste aarnu. Pneedu enik athum venda plain black coffee ayi kudukune. But monthly oru 2, 3 times valla chocolate pieces or korach sweets ellam kazhichirunu.

    3. Protein and vitamin enriched food aarnu kazhichath. Paneer , cherupayar , chicken,beef , fish ,eggs ellam undarnu .. vendaka , beans ,cabbage , carrot,onion, spinach , muringayila, ellam kazhichirunu alternativedays il thoran or salad aayit. Ragi aarnu main use cheytha flour . Pne eggs daily 1 kazhikum boiled anu nallath. . workout cheythath kondu full egg kazhikam. No issues. Curd or curd rice kazhichirunu. Especially ah hot summeril nalla cooling arnu ragi and curd okye. Daily rice kazhichirunu. Oru cherya bowl . Portion size anu nookendath. Carbs korache kazhikan padu. Backi fruits or vegs kazhikam.

    4.Weekly 5 days nadakum 4 km veetham.

    5.Cheriya home workouts or dance or bed excercise oky cheyan nookiyirunu. Oru 15 mints.

    6. Water 2.5 ltr kudich.

    7. Refined oil stop cheyth normal coconut oil anu use cheythath.

    Eth follow cheyan athraykum difficult onum allah daily kazhikuna foodil cherya changes nadathiya mathi natural aayit weight loss cheya. I'm guaranteed. Stress poyi periods regular aayi without taking any medicine. Confidence kuudi .. istam ulla dress ellam idam. Ellathinum purame namalk namalodu oru ithiri sneham kooduthal thoonum.
    Achievementโค

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