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Oats vevikkano… Veruthe ettal mathiyo pls replay
Banana weight gain akkille
เดเดคเต เดเดดเดฟเดเตเดเต 7 kg เดเตเดเดฟ
Chia seed ithrem quantityil day to day kazhikkan paadilla๐ฅด๐ฅด๐ฅด๐ฅด
Night kazhikan pattumo
Can diabetic patients use this
เดฎเดฟเตฝเดเตเดเต เดจเต เดชเดเดฐเด เดเดณเตเดณ choice เดเดคเดพ
Milk is not a good combination with oats, it will gain the weight
Avoid milk
เดเดพเตป เดเตเดฏเตเดคเดคเต เดเตเดฑเตเดฑเต เดกเดฏเดฑเตเดฑเต เดเดฃเต 16 เดเดฟเดฒเต 100 เดฆเดฟเดตเดธเด เดเตเดฃเตเดเต เดเตเดฑเดเตเดเต
Herba life diet stop chaitho
Ee jar avidana chechi online kittumo
Dates okke ettu weight loss ๐๐๐…. misleadinng
Hi chechi , njn korach years aayit chechiyude regular subscriber anu. I'm 26 years old. Enik 153 kg anu height , e January vare 67 ,68 kg undarnu weight . Kore body-shaming,deprssion, irregular periods, low confidence ellam kude aayapo last regular workout cheyath weightloss cheyan theerumanich. 1st njn pooyi oziva de bioactive plant protein mango delight online vazhi 1kg pack vangi. Deit edukumbk Daily protein intake n vendi. But vangi korach kazhinja use cheyth nookiyath. Uff vayilvekan kollilla ath. Vomit cheyan thoonum. Last njn ath upekshich. Karanam apozhekum enik 4 , 5 kg koranju. I literally surprised about the results. Angane pathiye motivated aayi. Last epo 15 kg naturally 4 months il korachu .
Njn follow cheytha tips and deit .
1 . Evening 6.30 k dinner stop cheythum nxt morning 8.30 -9 ullil breakfast kazhikum.
2. Sugar full aayit cut cheyth. Adhyam okay sugar cravings varumbo honey ,jaggery or dates eduth kazhikum . Blackcoffee il sharkkara or honey anu use cheythe. Nalla taste aarnu. Pneedu enik athum venda plain black coffee ayi kudukune. But monthly oru 2, 3 times valla chocolate pieces or korach sweets ellam kazhichirunu.
3. Protein and vitamin enriched food aarnu kazhichath. Paneer , cherupayar , chicken,beef , fish ,eggs ellam undarnu .. vendaka , beans ,cabbage , carrot,onion, spinach , muringayila, ellam kazhichirunu alternativedays il thoran or salad aayit. Ragi aarnu main use cheytha flour . Pne eggs daily 1 kazhikum boiled anu nallath. . workout cheythath kondu full egg kazhikam. No issues. Curd or curd rice kazhichirunu. Especially ah hot summeril nalla cooling arnu ragi and curd okye. Daily rice kazhichirunu. Oru cherya bowl . Portion size anu nookendath. Carbs korache kazhikan padu. Backi fruits or vegs kazhikam.
4.Weekly 5 days nadakum 4 km veetham.
5.Cheriya home workouts or dance or bed excercise oky cheyan nookiyirunu. Oru 15 mints.
6. Water 2.5 ltr kudich.
7. Refined oil stop cheyth normal coconut oil anu use cheythath.
Eth follow cheyan athraykum difficult onum allah daily kazhikuna foodil cherya changes nadathiya mathi natural aayit weight loss cheya. I'm guaranteed. Stress poyi periods regular aayi without taking any medicine. Confidence kuudi .. istam ulla dress ellam idam. Ellathinum purame namalk namalodu oru ithiri sneham kooduthal thoonum.
Achievementโค
Smoothie kazhichu veettil veykunna breakfast um kashikunna njan ๐
Chia seed ettrakum oru divasam kazhikan padillaa ..oru tablespoons.alagail 1ยฝ tablespoons
Blender online purchase aahnno… Link share cheyavo
Tummy kuraiya vaipu iruka
Face nu entu patty chechi dull ayi irikanu
Wegit gain recips paryuuu๐ข
Milk เดเดดเดฟเดตเดพเดเตเดเตเดจเตเดจเดคเดพเดฃเต เดจเดฒเตเดฒเดคเต
Same ingredients vechu njan overnight oats undakkum extra Greek yoghurt and kurachu honey add cheyyum nalla taste anu๐
Thanuppich kazhikkamo
Milk ishtalla pakaram nth cherkum
Use a pinch of cinnamon.. it's more effective.. instead of milk you can use almonds and water..
Milk weight gain cheyuleyuu water add akmo???
soak almond and dates
Oats cook cheyyande?
Low far milk thyroid ullvrkk use chyymo
Ithu thanupichano kazhikkende
Banana weight kuduvalle cheyunath
Blender เดฒเดฟเดเตเดเต tharumo
Mail id tharumooo
Jewellery business insta il ano ? Id entha
Weight gaining ne help cheyyuvo
โค