Ingredients
1 Banana
3 Tbsp Groundnuts
1 Cup Yoghurt
1Tbsp Honey
2 Tbsp Oats
1/2 cup of milk
You will definitely gain weight in less than a week with this delicious smoothie, take it twice a day for better results.
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Do we need to take the whole serving at once or we can drink it little by little? I find it hard to drink the whole Glass at once
I like
The best chef
Can I skip oats mam?
What can you use instead of ooats
This is fucking effective
I'm gonna try this…
I'll give feedback after two weeks …
And if it works I'll give you 20-25 subscribers i promise…
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I thought oats aid in weight loss
When we drink this before breakfast or after breakfast pls reply fast
When to drink ? How many time per day ?
what is I don't have honey
Please, what type of yogurt can i use?
Wow, that looks good. Will surely try it, my fear is just the milk, was told to avoid it because of ulcer but I'll check and see if I'm to take plant-based milk
Post workout ya pre workout
Can any one got the results?
Yogurt me kya milaya h?
Nijam ga weight gain avuthara andiiii???
soaked peanuts are healthier than roasted
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Can I replace honey with sugar?
Mai definitely try krungi and I'll post results also now by milte h 10 days baad