10 High Protein, Low Calorie Baked Oats Recipes
Here are the ingredients and macros for the recipes! Directions can be found in the video 🙂
All recipes baked at 400F, bake time varies from 15-20 mins
BANANA CHOCOLATE CHIP BAKED OATS
Macros: 410 cals, 31P, 55.5C, 8.5F
Ingredients:
-45g oat flour
-25g vanilla protein powder (I used @pescience – discount code FIT15)
-10g zero calorie sweetener
-2g baking powder
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
-70g sliced banana
-12g mini chocolate chips
RED VELVET BAKED OATS
Macros: 420 cals, 31.5P, 43.5C, 13F
Ingredients:
-45g oat flour
-25g vanilla protein powder (I used @pescience – discount code FIT15)
-10g zero calorie sweetener
-10g unsweetened cocoa powder
-2g baking powder
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
-15g white chocolate chips
-5ml lemon juice
-1 tbsp red food colouring
-20g light cream cheese
-10g lakanto powdered monkfruit
CARROT CAKE BAKED OATS
Macros: 361 cals, 31.5P, 41C, 7.5F
Ingredients:
-45g oat flour
-25g vanilla protein powder (I used @pescience – discount code FIT15)
-10g zero calorie sweetener
-3g cinnamon
-1g ginger
-1g nutmeg
-2g baking powder
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
-50g shredded carrots
-20g light cream cheese
-10g Lakanto powdered monkfruit
TERRY’S CHOCOLATE ORANGE BAKED OATS
Macros: 445 cals 31.5P, 57.5C, 10F
Ingredients:
-45g oat flour
-25g chocolate truffle powder (I used @pescience – discount code FIT15)
-10g zero calorie sweetener
-2g baking powder
-50g nonfat Greek yogurt
-100ml orange juice
-20g Terry’s chocolate orange
-sea salt
LEMON POPPYSEED BAKED OATS
Macros: 387 cals, 33P, 37.5C, 12.5F
Ingredients:
-45g oat flour
-25g vanilla protein powder (I used @pescience – discount code FIT15)
-10g zero calorie sweetener
-2g baking powder
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
-10ml lemon juice
-10g poppyseeds
-10g light cream cheese
-10g Lakanto powdered sugar
DARK CHOCOLATE SALTED CARAMEL BAKED OATS
Macros: 462 cals 31P, 55C, 14F
Ingredients:
-45g oat flour
-25g chocolate protein powder (I used @pescience – discount code FIT15)
-5g zero calorie sweetener
-10g unsweetened cocoa powder
-2g baking powder
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
-10g chopped dark chocolate bar
-15g biscoff spread
-1/2 tsp sea salt
CINNAMON ROLL BAKED OATS
Nutrition:
385 cals, 32P, 40.5C, 10.5F
Ingredients:
Oats:
-45g oat flour
-25g vanilla protein powder (I used @PEScienceOfficial – discount code FIT5)
-5g zero calorie sweetener
-2g baking powder
-1g cinnamon
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
Filling:
-30g unsweetened applesauce
-4g cinnamon
-15g brown Monkfruit
Frosting:
-30g low fat cream cheese
-15g powdered Monkfruit
-15ml unsweetened almond milk
CHOCOLATE CHUNK COOKIE BAKED OATS
NOTE- I wrote 20-25 mins on screen by accident, bake time is 15 mins
Macros:
416 calories, 32g protein, 43.5g carbs, 15g fat
Ingredients:
-45g oat flour
-25g vanilla protein powder (PEScience discount code FIT15)
-10g brown sugar substitute
-2g baking powder
-2g cinnamon
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
-25g chocolate chunks
S’MORES BAKED OATS
Macros: 440 calories, 31.5g protein, 59.5g carbs, 10g fat
-45g oat flour
-25g vanilla protein powder (PEScience discount code FIT15)
-5g zero calorie sweetener
-2g baking powder
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
-15g mini chocolate chips
-10g mini marshmallows
-8g crushed Graham crackers
WHITE CHOCOLATE RASPBERRY BAKED OATS
Macros:
436 calories, 31.5P, 47.5C, 13F
Ingredients:
-45g oat flour
-25g white chocolate protein powder (PEScience discount code FIT15)
-10g zero calorie sweetener
-2g baking powder
-4g FF vanilla pudding mix
-50g nonfat Greek yogurt
-100ml unsweetened almond milk
-30g raspberries
-15g white chocolate chips
-2ml coconut oil
***
Follow my other platforms:
Instagram:
TikTok:
Sign up for my $50/month 1:1 Fitness & Nutrition Coaching app:
Shop for my eBooks:
Shop for my Amazon Favourites:
My Discount Codes-
PEScience (FIT15 for $$ off):
AlphaPrime (FIT15 for $$ off):
Flourish Pancakes (FITFOOD for $$ off):
Meal Boosters (FITFOOD for $$ off):
Email me: fitfoodae@gmail.com
DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you!
00:00 Introduction
00:32 Terry’s Chocolate Orange
01:48 Carrot Cake
03:26 Banana Chocolate Chip
05:04 Red Velvet
07:13 Lemon Poppyseed
08:41 Chocolate Sea Salt Caramel
10:24 White Chocolate Raspberry
11:49 Cinnamon Roll
13:16 Chocolate Chunk Cookie
14:21 S’mores
source
OMG that banana chip looks amazing. Is this something you can prep the night before and throw it in the oven in the morning time?
if you guys have a microplane, or, (zester), box grater, whichever, fresh orange zest is a MUST to bring out an authentic, aromatic orange flavor as well
Yeah, would love more recipes with biscoff/caramel
These all look so good!!! With 10 recipes, I'm surprised you didn't include something with Peanut butter!!!!
Third!🥉
What purpose does the Greek yogurt serve? If I exclude it, will it make a difference. If so what can u substitute it with. I do not like the smell of yogurt at all. Makes me gag.
this is so funny that you posted this today because i literally planed on making your smores baked oats recipe for dinner lmao