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  1. Day 14/30 Weight Loss Summer Recipes: High Protein Makhana Smoothie🥤😘

    Comment ‘Breakfast’ for 50+ breakfast recipes🫶

    Ditch the oats and try this delicious makhana version.😋
    This smoothie is creamy chocolatey and packed with goodness
    Perfect for a refreshing high protein boost this summer 🌞

    Ingredients & calories-
    1/4 cup foxnuts- 27.8cal
    2 cashew- 16.7cal
    2 almonds- 14.9cal
    1/2 walnut- 14.1cal
    1/2 tsp chia seeds- 7.8cal
    1/2 tsp flax seeds- 9.1cal
    1 dates- 25.4cal
    200ml low fat milk- 84cal
    1 tbsp unsweetened cocoa powder- 15cal
    1/4 apple- 16.1cal
    1/2 scoop protein powder- 51cal
    1/4 tsp cinnamon powder optional

    Total calories- 282cal
    Protein- 21g
    Fibre- 6.4g
    Fats- 9g
    Carbs- 32g

    Benefits-
    – High in protein and fiber
    – Rich in omega 3 from flax seeds walnuts and chia seeds
    – Supports weight loss and keeps you full for longer
    – Great for skin hair and hormonal balance
    – Boosts energy without the crash

    Best time to have it-
    – Post workout
    – As a breakfast smoothie
    – Mid morning snack

    Stay cool stay full and nourish your body the tasty way.

    Follow @learnlively for more 🙂

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