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Recipe 1-
Ingredients & Nutritional info-
2 pc whole wheat bread- 156.6cal
2 tsp peanut butter- 63.3cal
1/2 small banana- 28cal
(Or apple)
1/2 tsp hemp hearts- 14.2cal
(Can add any fry fruit or nuts)
1/2 tbsp fresh coconut- 11.1cal
(Optional)
Cinnamon powder
total calories – 272
protein – 9.5g
fats – 9.6g
carbs – 38g
fiber – 4g
Recipe 2-
Ingredients & Nutritional Value-
1/2 banana- 58.6cal or apple
2 tsp peanut butter- 63.3cal
1/2 tsp hemp hearts- 14.2cal or any nuts or seeds
Cinnamon powder to taste (optional)
Calories – 137
Protein – 3.7g
Fat – 6.7g
Carbs – 16.9g
Fiber – 1.9g
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