2 Quick Breakfast/Snacks Recipes For Weight Watchers #shorts #sandwich #dietsnacks #weightwatchers

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1. Recipe 1-
   Ingredients & Nutritional info-
   2 pc whole wheat bread- 156.6cal
   2 tsp peanut butter- 63.3cal
   1/2 small banana- 28cal
   (Or apple)
   1/2 tsp hemp hearts- 14.2cal
   (Can add any fry fruit or nuts)
   1/2 tbsp fresh coconut- 11.1cal
   (Optional)
   Cinnamon powder

   total calories – 272
   protein – 9.5g
   fats – 9.6g
   carbs – 38g
   fiber – 4g

   Recipe 2-
   Ingredients & Nutritional Value-
   1/2 banana- 58.6cal or apple
   2 tsp peanut butter- 63.3cal
   1/2 tsp hemp hearts- 14.2cal or any nuts or seeds
   Cinnamon powder to taste (optional)

   Calories – 137
   Protein – 3.7g
   Fat – 6.7g
   Carbs – 16.9g
   Fiber – 1.9g

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