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Banana is loaded with potassium which is anti-sodium and hence extra beneficial for people who have bloated and have puffiness.
you can eat half of banana daily for reducing fat. Banana should be a bit greeny not fully ripped

Oatmeals are loaded with beta-glucans, suluble fibers which are helpful in increasing metabolic health.
It also boosts energy, reduces cholestrol, maintains blood sugar level, helps burn fat and regulates digestion

Peanut butter is a good source of protein, carbs and healthy fats. To make a meal of it, cut an apple into quarters and spread some peanut butter on the slices of apple. The apples will make it taste a bit sweeter, and add some great fibre and vitamins to your diet. It is a pretty filling meal, and great for lunch times at your desk as it is crumb free.

Honey is the most natural sweetener you can find. It is very healthy to substitute sugar with honey, but it is equally important to limit it to smaller quantities, because it contains more calories than sugar. The rich antioxidants and antimicrobial nature of honey makes it a perfect food.

Yogurt is considered as the best in reducing the weight and it is in directly linked strongly to the weight loss. Many people argue about yogurt as weight lost food, however, research demonstrates on Harvard that the yogurt did help in losing weight. So, attempt the yogurt and loss the general weight of your body.

Skimmed or low fat milk is rich in proteins and low in fat content. It also contains calcium that is needed for the body. Studies reveal that increasing the intake of calcium to 1000 mg to 1200 mg a day will help in reducing body fat.
Consumption
• Drink one or two glasses of skimmed milk every day to increase protein and calcium content in your body.
Protein powder

Cinnamon helps in burning fat without adding any calories to your diet.
Cinnamon also helps in stabilizing blood sugar levels,
Add cinnamon to your yogurt, tea and coffee to get some calorie-free sweetness.

Protein powder is great for weight loss because it helps stabilise your blood sugar levels, and also keeps you full for longer. However consuming protein powder isn’t enough, it needs to be substituted for high sources of carbs in baking, and also added to smoothies, for extra thickness and fullnesses over more fruit, which contains heaps of sugar, and sugar equals fat gain.

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