I’m sharing some smoothie recipes with you today!! I have always preferred to eat my fruits and vegetables, so smoothies were never a staple of mine. However, I have found that when I’m in a flare with my ulcerative colitis, I’m able to tolerate the fruits and veggies if they’re blended!! This has made a HUGE difference for me!!
Keep in mind if you are following the WW plan, WW treats drinking fruit from smoothies differently than eating the fruit. Therefore, when you log this in your WW app, the points will be higher if you check the box saying it’s a drink. If you choose not to count the points in your smoothie, just leave the box unchecked. This is a personal choice and there’s controversy out there. Some people count it, and some don’t. So, as I always say, you do you. 😉
You can find all these recipes here (with nutrition facts and links to WW points)
Magic Bullet Blender:
PB2 Powdered Peanut Butter:
Vital Proteins Collagen Peptides:
Chia Seeds:
3-in-1 avocado slicer:
8-oz. mason jars:
16-oz. mason jars:
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TIMESTAMPS
00:00 Welcome to Planning Us Healthy!
01:10 Breakfast Oatmeal Smoothie
04:08 Tropical Smoothie
06:07 Green Smoothie
08:15 Sleep Well Smoothie
11:24 Kiwi Skins & Storing tea cubes
12:13 Thanks for Watching!
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DISCLAIMER: I am not a doctor, nurse, dietician, or anything of the like. I am simply sharing what works for me. Things I share on my channel are my own personal views based on my experience and should not be used as advice of any type. Always consult your doctor or dietician for any guidance. My channel is meant for entertainment only.
**NOTE! Points & Calories are given as a guide. I use the WW app and MyFitnessPal. However, brands and ingredients can vary, so always scan your items into your own tracker to determine the points/calories. My channel is meant for entertainment only. Consult your doctor for any weight-loss guidance.
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