5 Healthy Beef Recipes For Weight Loss
#beef #healthy_dinner

1️⃣ CAULIFLOWER BURGERS CALORIES 503 (1 serving) – 0:33
1 head cauliflower
2 eggs
2 oz parmesan cheese
Salt and black pepper
2 oz lettuce
1 / 2 medium onion
1 tsp olive oil
4 oz ground beef
1 tbsp broth mix
3 tbsp hot sauce
1 medium tomato

2️⃣ TACO STUFFED TOMATOES CALORIES 472 (1 serving) – 2:57
4 medium tomato
1 tsp olive oil
1 / 2 small red onion
3 oz beef
Salt and black pepper
4 tbsp parmesan cheese

3️⃣ BEEF WITH MASHED CAULIFLOWER CALORIES 525 (1 serving) – 4:12
1 head cauliflower
2 tbsp milk
2 tbsp parmesan cheese
Salt and black pepper
1 tsp olive oil
3 oz beef
1 / 2 small red onion
1 garlic
1 / 2 medium carrot
Water
1 tbsp hot sauce
1 tbsp coriander
Salt and black pepper

4️⃣ STEAK WITH CORN SALAD CALORIES 402 (1 serving) – 6:10
1 tsp olive oil
5 oz steak beef
Salt and black pepper
1 / 2 small red onion
1 medium tomato
1 green chili powder
1 oz coriander
1 / 4 cup corn
Salt and black pepper
1 tsp lemon juice

5️⃣ BEEF AND ZUCCHINI RECIPE CALORIES 446 (1 serving) – 7:50
2 tsp olive oil
1 / 2 small red onion
3 oz beef
1 / 2 medium zucchini
1 / 2 green bell pepper
1 tbsp chili sauce
Salt and black pepper
1 / 4 cup milk
1 red egg
2 oz spinach
4 tbsp parmesan cheese
6 piece cheese

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