Hey guys! In this video, I share with you 5 easy high protein fruit smoothie recipes, and each uses just 5 ingredients or less! Protein smoothies are my GO-TO for eating healthy, and losing weight, and I enjoy each of these ALL the time!
ALSO … GUYS!!! We hit 100k subscribers last night and we couldn’t be more excited and in awe. Y’all rock and we are so thankful you enjoy our videos!!! xoxo
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– – – – INGREDIENTS – – – –
Smoothie No. 1: PB&J
1 cup milk of choice
1/2 cup frozen strawberries
1 tbsp peanut butter
1 scoop vanilla protein powder
Smoothie No. 2: FIT + SLIM
1 cup milk of choice
1 cup frozen blueberries
1 scoop vanilla protein powder
Smoothie No. 3: CHOCOLATE + COFFEE
1 cup milk of choice
1 frozen banana
1 tbsp freeze-dried coffee (or replace 1/4 cup milk with 1/4 cup strong chilled coffee)
1/2 tbsp dark cocoa powder
1 scoop vanilla protein powder
Smoothie No. 4: GREEN MACHINE
1 cup milk of choice
1 frozen banana
1 cup baby spinach, packed
1 tbsp peanut butter
1 scoop vanilla protein powder
Smoothie No. 5: VANILLA CUPCAKE
1 cup milk of choice
1/2 cup frozen mango
1/2 cup frozen pineapple
1 scoop vanilla protein powder
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0:00 Introduction
0:09 5 HIGH-PROTEIN FRUIT SMOOTHIES
0:56 PB&J PROTEIN SMOOTHIE
2:55 FIT & SLIM PROTEIN SMOOTHIE
3:48 3. COFFEE AND CHOCOLATE PROTEIN SMOOTHIE
5:06 GREEN MACHINE PROTEIN SMOOTHIE
6:29 VANILLA CUPCAKE PROTEIN SMOOTHIE
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Smoooooothies for days ❤️! These 5 smoothies are perfect to have in your toolkit for a healthy go-to meal or snack. Which one sounds best to you???
The best protein powder to use is whey isolate it has no additives and is carb and sugar free …..my favorite to use is the creamy vanilla by isopure
My only issue I see with a. lot of theses is that they are super high in sugar.
Hi Lacey how can I used protein shakes to lose weight without exercising
Is bone broth a protein powder?
What are the calories in those smoothies? Thanks
So I can’t have a banana or any kind of milk. Can you tell me how to substitute, water for the milk and something for the banana?
Love your video
Nice video.. 2 easy mojito recipe also good summer drinks…👍👍👍
What do you think about bone broth protein powder?
So everyone is butt paste whey protein powder,why not just use eggs, egg's have everything you need apart from vitamin c, so the fruit you add to your eggs gives you the vitamin c as well,jobs a good one
Why do the berries and banana have to be frozen? Will non-frozen work? I just want to lose weight and I dont know if some of the blenders I can afford will last long doing frozen things.
Excelleny way to stay slim, nourished from inside out, and set your mind that smoothies are a full liquidised meal and goes into your body with almost immediate effcect better than any meal that required to be digested. For me it is NO NO so arrogantly called "animal products". Why on earth would I feed my living body with a dead body taht was slauthered by criminal human or not minds ?!?!?!?
How about hempseed for protein?
Hi. I enjoyed this video a great deal and found it helpful as I start my weight loss journey. What could I substitute bananas in your recipes? I’m severely allergic to avocado oil and due to that I have to avoid bananas, mangos, kiwi and strawberries (nutritionist says they are all part of the same pollen). Thank you.
your content is…… literally amazing. subbing.
Hi! love these smoothies! for what concerns the green machine protein smoothie is there a way I can substitute the peanut butter? my local grocery doesn't have it
What could be a substitute for the bananas in the coffee smoothie?
Julia Roberts anyone?
"Thanks for the video, this was really useful!
I've started my routine with oats, eggs and flax seed is that ok?
I've watched it here: https://www.youtube.com/watch?v=nkUfZiHqqN4"
Hahaha great but don't do them like Miss Mixy, have you seen that's hilarious with a handmixer : D : D : D
My protein powder!!
Great video Lacey thank you
to lose weight be careful with the bananas. they are calorie dense (i thought i was doing myself a favor with more banana so i wouldn't feel hungry – gained weight >_<) so you don't want to use more than 1, I usually use half of one, and its plenty sweet!
Could you do more smoothie videos please what other protein powders do you use ?
I love your smoothie recipes. I can do these all day long! Great video!!!
Measurements would be helpful, however I did make a PB&J this morning and it was pretty good! Thanks for the ideas!
Can you use the naked protein powder mixed with the smoothie as a pre workout/before going to the gym?
Never comment on any videos. But that was very helpful, thank you
Thank you for this!
I am allergic to bananas, what could I substitute it for?
Any recommendations for a diabetic. And a protein powder for diabetic and won't spike sugar
My girlfriend recently gave me as a gift a blender capable of making smoothies now this is new to me and the directions that came in the package said to add ice but using frozen fruits as you said makes perfect sense in fact you've won me over as a subscriber, I look forward to your new videos as I've tapped the notification button 👍
planet ayurveda di dwayi mnu bht vdiya lggi . iss ne meri bimari 90% thik kr diti. bht thank you to planet ayurveda.
Hi, just have a quick question, those frozen fruits that you add specifically the frozen banana, isn’t it a high carb?
Thanks
Tried the PB&J yesterday, It was so yummy! 😋
Hi. I really enjoy your channel. I just began IF and OMAD. I'm turning 61, am very obese, and having issues with degenerate disk dease. I have a smoothie a day, for me this is the combo I use:. 1 banana, 1/2 c goat milk, 2/2 c goat yogurt, 1c of EITHER frozen blueberries or cherries, and 1 c of mixed summer berries. Thank you for you vids.
Is it okay without protein powder
How many of these especially the coffee one can you have in a day. The coffee one is delicious 😋
Thank you for explaining how to look for "good" protein powder
Y ou explain things so much better than any other videos i have watched,you are straight to the point backed by sceince that is going to kick start my new eating habbits i am excited lacey!thank sooo much these smoothies made me want one .
$100 for protein powder!?!
Are these smoothies good before 30 minutes workout
Quick question should my smooth be a replacement for meals? Also should I do one a say or can I do more? Lastly any specific time of day I should drink it??
To anybody who has made these, can these be meal replacements?
Would be great if you would say how many cups of milk. I don't think I used enough milk, it tasted gritty because of the protein power. Thank you
Almond milk has a lot of preservatives unless you make your almond milk from scratch. I prefer to use homemade coconut milk, avocado and fresh blueberries for my homemade blueberry smoothie