5-ingredient Healthy Berry Smoothie😋 25G+ protein & no protein powder! #healthyrecipes #smoothie 

5-ingredient Healthy & High-protein Berry Smoothie😋 25G+ protein & no protein powder! This is such a yummy breakfast or snack idea! More healthy recipes in my Ebooks, go to fitfoodieselma.com 🥰
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This recipe makes 2 servings:
1 1/2 cups frozen strawberries (255 g)
1 cup frozen raspberries (130 g)
1 1/2 cups / 375 g high-protein (lactose-free) Greek yogurt, the yogurt I used contains 13 g protein per 100 g
1/2 cup milk of choice (120 ml)
2 tablespoon chia seeds + 1/2 cup milk of choice (120 ml)
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1. Soak the chia seeds in the milk for about 20 minutes
2. Put all the ingredients into a blender and mix until creamy

If I can not find Greek yogurt maybe using less milk to compensate or less yogurt? ( I don’t want to do that process to transform it in Greek yogurt😄)

Yay to no powder

I will try this tomorrow 😋

This is delicious! Thank you Selma ! ❤

Thank you so much for these amazing healthy meals and recipes !! They are super delicious !!❤️❤️❤️❤️ greetings from Sydney Australia 🇦🇺🐨✨🙏🏻

GOOD LUCK on your gut….gas ..cramps… With all those chia seeds, hun.

Looks good.. How long do you soak your chia seeds?

Can't wait to make this 😊

not thicc enough

So much of chia seeds causes constipation for me🥲

Me staying because I hear music in the back round

Your smoothies are some of my absolute favorite ways to get protein when I dont have time to get protein. Although I usually try to make time, plus theyre delicious!