5-ingredient Healthy Berry Smoothieπ 25G+ protein & no protein powder! #healthyrecipes #smoothie
5-ingredient Healthy & High-protein Berry Smoothieπ 25G+ protein & no protein powder! This is such a yummy breakfast or snack idea! More healthy recipes in my Ebooks, go to fitfoodieselma.com π₯°
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This recipe makes 2 servings:
1 1/2 cups frozen strawberries (255 g)
1 cup frozen raspberries (130 g)
1 1/2 cups / 375 g high-protein (lactose-free) Greek yogurt, the yogurt I used contains 13 g protein per 100 g
1/2 cup milk of choice (120 ml)
2 tablespoon chia seeds + 1/2 cup milk of choice (120 ml)
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1. Soak the chia seeds in the milk for about 20 minutes
2. Put all the ingredients into a blender and mix until creamy
source
5-ingredient Healthy & High-protein Berry Smoothieπ 25G+ protein & no protein powder! This is such a yummy breakfast or snack idea! More healthy recipes in my Ebooks, go to fitfoodieselma.com π₯°
β’
This recipe makes 2 servings:
1 1/2 cups frozen strawberries (255 g)
1 cup frozen raspberries (130 g)
1 1/2 cups / 375 g high-protein (lactose-free) Greek yogurt, the yogurt I used contains 13 g protein per 100 g
1/2 cup milk of choice (120 ml)
2 tablespoon chia seeds + 1/2 cup milk of choice (120 ml)
β’
1. Soak the chia seeds in the milk for about 20 minutes
2. Put all the ingredients into a blender and mix until creamy
Looks amazing β€
If I can not find Greek yogurt maybe using less milk to compensate or less yogurt? ( I donβt want to do that process to transform it in Greek yogurtπ)
This Looks Amazing!
Yay to no powder
Can you just put in dry chia seeds?
I will try this tomorrow π
@fitfoodieselma, Happy New Year, happy to see you. I haven't come across your recipes in awhile. Thanks for sharing πππ
This is delicious! Thank you Selma ! β€
Im a very picky person sadly, do the chia seeds change the flavoring of the smoothie
Thank you so much for these amazing healthy meals and recipes !! They are super delicious !!β€οΈβ€οΈβ€οΈβ€οΈ greetings from Sydney Australia π¦πΊπ¨β¨ππ»
please marry me my lady
GOOD LUCK on your gut….gas ..cramps… With all those chia seeds, hun.
Yes πYummy β€
Looks good.. How long do you soak your chia seeds?
i internally died when it went over the edgeπ looks great tho
Can't wait to make this π
All these smoothies be looking like the most scrumptious thing ever!
not thicc enough
My anxiety seeing the drink about to pour over hahaha πβ€
So much of chia seeds causes constipation for meπ₯²
Iβm wondering how much the blood sugar spike might be after drinking this
Me staying because I hear music in the back round
I love how you always tell us how many grams of protein are in the smoothie β€β€β€
Your smoothies are some of my absolute favorite ways to get protein when I dont have time to get protein. Although I usually try to make time, plus theyre delicious!
I love how you say βenjoyβ, so cute!
Thanks for a great recipe! π π₯€